06Jun
04Jun
The Mind’s Tug-of-War: Cognitive Dissonance
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt that internal tug-of-war of unsettling clash of thoughts and beliefs? This inner struggle, the uncomfortable feeling you experience when things do not add up in your mind, is known as cognitive dissonance. Cognitive...
28May
Art Therapy: The Healing Power
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)"Art; a form of creative expression."Our daily life is filled with art.Art lies everywhere. Be it in the music we listen to, the movies we watch or the home décor in our room. For centuries, humans...
23May
Therapy; Ready for a Life-Changing Journey?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Therapy comes in to provide support and guidance during the times of navigating the complexities in your life. Whether it is dealing with stress, anxiety, depression, or navigating complicated...
10May
Body Image: Issues Pertaining Dissatisfaction
Written By: Rose Mardiah Mazlan (Intern)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In today’s world, body dissatisfaction is like an unwelcome guest. Body image concerns have been circulating in our society on an everyday basis. It’s either that we inflict judgements...
07May
DOPE Personality Test: Understanding Your Bird Personality
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Personality is something that makes you unique and stand out from one another. You may have come across various personality assessments to understand more about you. Among those tests, the DOPE Personality Test stands as a...
05Apr
Anger Management
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anger management can be a task. But have you asked yourself ‘Should I sit with my anger to understand it? So that I can figure out ways to manage it tailoring...
29Mar
Anger Issues
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you struggle with anger outbursts?Do you find it tough to compose yourself during tense situations?These could be some signs that you’re experiencing anger issues. Anger issues are something that many of us may face....
12Mar
Is Porn Addiction a Coping Mechanism?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)March 12, 2024In today's digitally connected world, the ease of access to explicit content has sparked a growing concern: porn addiction. For some individuals, the excessive consumption of pornography may be more than just a recreational...
05Mar
