11Oct
05Oct
Self Harm: The Silent Struggles
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Disclaimer & Trigger Warning: This article discusses and ventures into topics related to self-harm, which can be triggering for some readers. Please proceed with caution and reach out to a trusted one or a mental health...
25Sep
Broken Bonds: Navigating the Heartache of a Friendship Breakup
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Friendships are one of the foundations of our emotional well-being, offering much-needed support, companionship, and joy. When a friendship ends, the heartache can be significant and disorienting. The emptiness it brings can never be explained through...
18Sep
Learning to Trust Yourself After Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Trauma
Trauma can leave you with an imprint that could ripple through every corner of your life, from your emotional landscape to relationships. Each individual’s experience of trauma can be different, moulded by factors like...
11Sep
Healing Hearts: Navigating the Journey of Pet Grieving
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Are you worried one day your pet may not be there?Are you grieving over the loss of your pet?Are you invalidated over your pet's loss??Losing your pet can be one of the most heartbreaking experiences to...
03Sep
Dark Days Tips: Emerging from Shadows
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Dark days or bad days can be overwhelming or emotionally numbing, leaving you to be engulfed by their heaviness. These days can significantly influence your mental and emotional well-being. This article ventures into how the darkest...
28Aug
Guilt and Shame Management: Breaking Free Tips
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you often feel guilty or ashamed of yourself?Is guilt the ultimate weapon to hit you?Are you your very own critic?Guilt and shame are two powerful emotions we often experience. They often lurk hand-in-hand behind our consciousness....
20Aug
Losing Spark: Secrets to Reignite Passion in Your Relationship
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you feel that you’re losing your spark with your partner?Intimacy feels more like a task or routine than a fulfilment.If you are experiencing these, then you’re not alone.In the hustle and...
13Aug
Familiarity: Finding Comfort in Chaos
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you found yourself returning to similar patterns?Do you want to break free but end up repeating the same patterns?This is known as being attracted to ‘familiarity’.Familiarity; humans are living beings of habit. We often gravitate...
06Aug
