Author - Shaundtrya Ganasan

Depression

Depression: Understand to Heal

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Depression; is a term that we often hear. We often misunderstand sadness with depression. We often see people labelling themselves or those around them as ‘depressed’ individuals. What depression, actually is? Is feeling sad, burnout at work, having difficulty managing...
Positive Psychology

Positive Psychology

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)In a world often focused on fixing problems and addressing deficiencies, a refreshing and optimistic approach has emerged, aiming to mend wounds, celebrate strengths and cultivate joy. Welcome to the world of positive psychology, which focuses on the science of...
Inside Out 2

Inside Out 2: Review and Analysis

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Journey of Emotions Begins“Inside Out 2” is one of the most eagerly awaited sequels of Pixar’s masterpiece “Inside Out”, 2015. The movie captures a young girl, Riley and the exploration of her emotions. Personified emotions like Joy, Sadness, Anger,...
Impulsive

Impulsive Online Shopping: One Tap Away

Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The heavenly side of social media– online shops. It is currently the most convenient choice for purchasing anything that you desire. You can browse the pictures, details, and reviews. With the emergence of Instagram and TikTok,...
Healing Signs

Healing: 10 Signs of Emotional Growth

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Healing is a process of finding a way back home to yourself through the chaos and noise from within and the external world. Healing is a messy and non-linear journey. It wouldn’t always be a bed of roses, it has...
Inside Out

Inside Out: The Decoding of Emotions

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inside Out 2 is going to get it’s grand release after the huge success of it’s part 1.Pss: Are you excited for the new emotions like "anxiety" and "embarrassment"?I am quite sure we all can relate to these emotions due to our past experiences.‘Inside Out’ Part 1 has taken a huge place in many of our hearts...
Fictional Character

Fictional Character: The Idealistic Charms

Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The vast sources of fiction have presented various kinds of characters. Writers have created them from the heart, putting on their features, and designing how they look. Fictions are presented in many mediums, such as novels,...
Fulfilling Relationship

How Couple Therapy Can Create More Fulfilling Relationships?

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Does Couple Therapy really work?Dive through this article to understand better.The world is constantly evolving and changing for the betterment of living beings. Be it advanced technology, cashless payments, more educated netizens, busy and tight-scheduled lifestyles; various food choices,...