02May
02Apr
Thriving in the Age of Academic Stress
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Academic stress has spread like wildfire in today's fast-paced, results-driven society. Students of all ages are affected, becoming overburdened, anxious, and worn out. Although aiming for academic success is vital, too much stress can...
22Mar
Sexual Jokes: From Laughs to Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Sexual jokes.Have you ever laughed at any sexual-related humour, only to feel uneasiness that you can’t shake off later?Sexual jokes often wear the mask of harmless humour, which is now common in many conversations, media and...
20Mar
Trauma Guide: Healing the Wounds You Can’t See
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Trauma. The word itself feels heavy, doesn’t it? It often brings up images of accidents, war, or heartbreaking losses. But the truth is, trauma isn’t always something you can see or immediately recognize. Many...
08Mar
Anticipatory Grief: Facing Tomorrow’s Heartache
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Grief is one of life’s hardest emotions to face, yet we all experience it. Most of us think of grief as something that comes after losing someone we love, but there’s another kind of...
05Mar
Over-Apologizing: A Sign of Chronic Underlying?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)“Over-apologizing”. Does that sound familiar to you? We have all said “sorry” at some point, be it for being late, accidentally bumping someone or making mistakes.Apologizing is an essential social tool as it reflects your sense...
23Feb
Finding the Right Therapist: How to Know if Your Therapist is the One, and When It’s Time to Move On
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Therapy can be a life-changing experience. It’s a space where you open up, heal, and discover new ways of thinking, feeling, and behaving. But just like any relationship, the connection between you and your...
20Feb
Inner Child Crying For Help?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inner child crying for help - does that sound crazy?“I am just fine, why would my inner child need help when I am doing better at managing myself?” Well, no matter how unbelievable it may sound,...
31Jan
Anxiety vs. Stress: How to Manage Both
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Are you stressed or anxious? How do you identify whether you are experiencing either one or both? These two conditions are normal for everyone and are often used interchangeably, but they are not the...
23Jan