26Jul
24Jul
Self-Care for Therapists: Caring for the Caregivers
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Emotional Demands of Being a TherapistTherapists are trained professionals who provide therapy and counselling services to help individuals overcome emotional, mental, and behavioural challenges. They often specialize in areas such as marriage and family therapy, cognitive-behavioural therapy, or addiction...
23Jul
Personality & Birth Order
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever wondered why siblings in the same family can be so different from each other? Maybe your older sibling is the responsible one, always taking charge, while you, the youngest, tend to be more carefree and...
20Jul
Self-Care Routine: Reading for Renewal
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Neglected Art of Self-CareSelf-care often takes a backseat to work, responsibilities, and obligations in today's fast-paced world. The constant demands and pressures of daily life leave little time or energy for individuals to prioritize their well-being, leading to increased...
19Jul
Mental Health Challenges Faced by Counselors
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Counselors provide essential guidance, support, and advice to individuals or groups facing personal, emotional, or psychological challenges. These trained professionals help people explore their feelings, thoughts, and behaviours, developing healthier coping mechanisms and improving their overall well-being. Specializing in areas...
18Jul
Mental Health Challenges Faced by Doctors: The Invisible Struggle
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Doctors, recognized globally for their extensive education and training, play a critical role in maintaining the health and well-being of individuals and communities. In Malaysia, it takes an average of 8-9 years to become a fully registered doctor, during which...
13Jul
Goal Setting and Having Resolutions
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)“New Goals, New Me”"Change is on the horizon; no more old habits.""This is the year I commit to loving myself more."These are common phrases we often tell ourselves when setting new goals. Setting goals can signify new beginnings, leaving the...
12Jul
Imposter Syndrome: Feeling Like a Fraud in the Face of Success
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Say that you consistently achieve excellent grades in your examination, but instead of feeling happy or proud of yourself, you constantly worry that your high grades are due to luck...
11Jul
Mindfulness: Mastering the Art of Living in the Moment
Mindfulness; In our fast-paced world, it is easy to find ourselves lost in a sea of worries, regrets, and future uncertainties. The concept of “living in the moment” often seems “unrealistic”, like a distant ideal we cannot achieve. Living in the moment is not just...
10Jul