Blog

Sexual Fantasies
Sexual Fantasies: Is It Normal or a Sign of a Mental Disorder?
February 20, 2024
Having sexual fantasies is an intrinsic part of the human experience and often a private aspect of human sexuality. They can range from the subtle...
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Mind matters
February 19, 2024
Mondays are typically quiet days for Devi Venashinee Muruges, who graciously welcomed Options into her mental healthcare centre in Kota Damansara, Petaling Jaya. The founder...
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Sexual Incompatibility
Sexual Incompatibility: Impact on Relationship Intimacy
February 16, 2024
Marriage is often equated to a ship navigating the vast ocean of life that encounters various storms and calms. Marriage is a lifelong journey filled...
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Alcoholism
Is Alcoholism a Way to Cope with Depression?
February 13, 2024
Alcoholism and depression are two prevalent problems that affect individuals from all walks of life. Alcoholism, also known as alcohol use disorder (AUD), involves excessive...
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Chinese New Year 2024
Chinese New Year 2024: How to Ease Stress and Anxiety
February 9, 2024
Chinese New Year celebration 2024 is around the corner. It is a time of tradition, festivities, delicious food, and family reunions. However, for some of...
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Self-Love
Self-Love: 7 Ways to Love Yourself
February 6, 2024
In the hustle and bustle life of the year 2024, where time seems to slip away unnoticed, prioritizing self-love has become more crucial than ever....
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