Blog
Body Image: Unraveling Dissatisfaction Factors
Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Body image is the representation of personal feelings about our external appearance which consists of physical...
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Feeling Lost: How I Found A Way Back
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like “I...
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Emotional Triggers
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Emotions are like a tapestry of colors that paint our lives in vibrant hues. They guide our...
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Anxiety in Children: Under 10 years old
Written By: Navienisha Muniandy (Intern)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Are you noticing your child becoming too anxious or afraid frequently? This might be a sign...
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Anger Management
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anger management can be a task. But have you asked yourself ‘Should I sit with my anger to understand...
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Can't Sleep? The Surprising Truth Behind Your Insomnia Revealed!
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Do you often find yourself staring at the ceiling, counting sheep, and wondering why sleep seems to...
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