20Feb
31Jan
Anxiety vs. Stress: How to Manage Both
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Are you stressed or anxious? How do you identify whether you are experiencing either one or both? These two conditions are normal for everyone and are often used interchangeably, but they are not the...
16Jan
The Mind’s Unwanted Visitors: Decoding Intrusive Thoughts
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Have you ever had a random, unsettling thought pop into your head out of nowhere? Maybe it was something shocking, like imagining yourself yelling at a loved one, or strange, like wondering what would...
03Jan
High-Functioning Depression Signs: When Success Feels Empty
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine you have ticked all the boxes. From the outside, everything appears to be near perfection: a high-paying career, milestones of accomplishments, and a picture-perfect life. Yet, beneath the surface, there is a constant sense of...
13Dec
Overcoming Procrastination
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Procrastination is known as the silent productivity killer. It creeps into our lives, often masked as harmless distractions, and keeps us from reaching our goals. Whether it is delaying an important work project, putting off exercising, or...
04Dec
Marriage 101: Setting Healthy Boundaries with Family After Marriage
Written by Jenefa Anthony | KB 11780Marriage is a transformative phase in life, bringing new joys, responsibilities, and challenges. Among these is the need to balance the love and care for your family of origin with the demands of your new...
27Nov
Loving in the Storm: Navigating Life with a Partner Battling Addiction
Written by Jenefa Anthony | KB 11780Loving someone who is struggling with drug addiction is like living in the eye of a storm. While moments of calm exist, chaos looms constantly. For partners, this experience is deeply emotional and profoundly challenging....
22Nov
Understanding Codependency in Romantic Relationships
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In every relationship, relying on one another for support, encouragement, and care is normal. However, when one partner’s needs consistently outweigh their own sense of self or well-being, it can signal codependency. Codependent relationships may start with...
15Nov
Relationship 101: Dating Someone with Anxious Attachment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted in past experiences or early relationships, makes people crave closeness and security intensely but often feel anxious...
08Nov