31Dec
27Dec
To Stay or Not To Stay?: Signs to Reflect on Your Relationship
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We all go through times when we question our relationships. Sometimes, you cannot help but wonder: “Is this the relationship I want?” This question can feel confusing and heavy. But if you are feeling it, you are...
26Dec
Anxiety: Is It Me or the Anxiety Talking?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you find yourself stuck in a cycle of second-guessing, self-blaming, or overthinking all the worst-case scenarios, even for a simple decision? You may have thought, “Why can’t I peace out by trusting myself?” or “Why do...
19Dec
Burnout: How to Recognize Before It’s Too Late
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine a flame in your heart—once burning with passion and the desire to push you forward in everything you believed in. However, life’s challenges disrupted this flame, preventing it from soaring brighter. You find...
13Dec
Overcoming Procrastination
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Procrastination is known as the silent productivity killer. It creeps into our lives, often masked as harmless distractions, and keeps us from reaching our goals. Whether it is delaying an important work project, putting off exercising, or...
11Dec
How Ideal Parenting Shapes an Ideal Image for Exceptional Children
Written by Jenefa Anthony | KB 11780Parenting is one of life’s greatest challenges and rewards, requiring a blend of love, discipline, guidance, and understanding. At the heart of ideal parenting is the goal of raising well-rounded children who are emotionally...
07Dec
Fear of Joy: Why We Fear the Sweetest Emotion?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine you’re finally reaching the moment you have been dreaming of—it could be a healthy relationship, a chill day with laughter, or a promotion. Although you may be allowing yourself to embrace the warmth it provides,...
04Dec
Marriage 101: Setting Healthy Boundaries with Family After Marriage
Written by Jenefa Anthony | KB 11780Marriage is a transformative phase in life, bringing new joys, responsibilities, and challenges. Among these is the need to balance the love and care for your family of origin with the demands of your new...
30Nov
Betrayal Trauma: When Loyalty Hurts
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Betrayal trauma hurts deeply, shattering your basement of safety and trust in your relationship with others and yourself. Be it in family bonds, friendships or romantic relationships, the emotional pain of betrayal can leave long-lasting wounds...
27Nov