General

Attachment styles

Attachment Styles: Dating Someone With Avoidant Attachment

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Love is often a complex and beautiful journey that leads us to explore the depths of our emotions. When it comes to relationships, attachment styles play a crucial role in shaping how we connect with our partners. One...
Postpartum Depression

Postpartum Depression: A part of New Mom Phase?

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Childbirth is a beautiful process. By bringing a new life into the world, a couple transitions into parents, caretakers, guardians, role models, etc. For many new mothers, childbirth is an empowering and transformative experience. It reminds them of their resilience...
ADHD

ADHD Assessment in Adults: What to Expect

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Imagine your adulthood as a journey with a roadmap. Some can navigate the map without difficulties, while some are not able to do so, even more so if they have traits of Attention Deficit Hyperactivity Disorder (ADHD). It...
Body Image

Body Image: Issues Pertaining Dissatisfaction

Written By: Rose Mardiah Mazlan (Intern)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In today’s world, body dissatisfaction is like an unwelcome guest.Body image concerns have been circulating in our society on an everyday basis. It’s either that we inflict judgements on another person or it...
DOPE Personality Test

DOPE Personality Test: Understanding Your Bird Personality

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Personality is something that makes you unique and stand out from one another. You may have come across various personality assessments to understand more about you. Among those tests, the DOPE Personality Test stands as a unique framework that makes...
Healing Trauma

Trauma: A Roadmap to Trauma Healing

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Trauma is a deeply impactful experience that can leave lasting scars on the mind and body. Whether resulting from a single shocking event or prolonged exposure to distressing circumstances, the after-effects of trauma can be overwhelming. Recovery from...
Bullying

Bully

Written By: Navienisha Muniandy (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)What is bullying?Bullying is an act of aggressive behaviour that is deliberate, repeated, and comprises an imbalance of power or strength.Bullying can also occur in various environments, including schools, workplaces, and virtually. Moreover, bullying can have major...
Racism

Racism: Are you a Mental Health Racist?

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)“Are you a mental health racist?”A thought-provoking question that can challenge your beliefs and attitude towards mental health and the stigmatization of mental health.Racism; is a strong topic that is rooted from various beliefs that we tend to hold strongly,...
Kesihatan Mental

Kesihatan Mental

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Kesihatan mental? Adakah kesihatan mental saya baik? Setiap hari, kita akan berhadapan dengan pelbagai cabaran dan tekanan dalam kehidupan kita. Kesejahteraan emosi dan mental kita memainkan peranan dan sokongan penting untuk menempuhi cabaran-cabaran dalam hidup. Namun begitu, kita...
Body Image

Body Image: Unraveling Dissatisfaction Factors

Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Body image is the representation of personal feelings about our external appearance which consists of physical and perceptual dimensions. In other words, it is the way you perceive yourself when you look in the mirror or...
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