General

Therapeutic Modalities for Anxiety in 2023

In today's post, we will be going through the therapeutic modalities that can be used to treat Anxiety. In this guide, you'll learn about the following modalities: Cognitive Behavior Therapy (CBT) Exposure Therapy Acceptance and Commitment Therapy (ACT) So if you are ready to overcome anxiety, this guide is for you. Let's...

Holland Theory of Vocational Types

Career is an extremely hot topic that all of us have talked about since our childhood. Our dreams or goals in terms of career, have certainly evolved over time as we age. We would have wanted to be an astronaut when we were 5; we...

How Anxiety Affects the Body

Anxiety An emotion is familiar to most, if not all, of us. Getting late for a necessary appointment, speaking in front of a large crowd, or even the sensation you get before sending that text to someone important. Feelings of tension and worried thoughts are...

Why Does Depression Make You Tired

"I can't seem to have the energy to do things. I'm just getting by." "I did not do anything much but why am I so tired?" "I'm tired of being tired."