30Nov
27Nov
Loving in the Storm: Navigating Life with a Partner Battling Addiction
Written by Jenefa Anthony | KB 11780Loving someone who is struggling with drug addiction is like living in the eye of a storm. While moments of calm exist, chaos looms constantly. For partners, this experience is deeply emotional and profoundly challenging....
24Nov
Sexual Trauma: Dissociation & the Body
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Disclaimer & Trigger Warning: This article delves into topics related to sexual trauma, which may be triggering for some readers. Please proceed with caution and reach out to a trusted one or a mental health professional...
22Nov
Understanding Codependency in Romantic Relationships
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In every relationship, relying on one another for support, encouragement, and care is normal. However, when one partner’s needs consistently outweigh their own sense of self or well-being, it can signal codependency. Codependent relationships may start with...
20Nov
Breaking the Chains of Commitment Anxiety
Written by Jenefa Anthony | KB 11780Commitment in romantic relationships is often seen as a milestone of emotional connection, trust, and stability. However, for many, the concept of commitment triggers profound fear and anxiety. This phenomenon, commonly referred to as "commitment...
15Nov
Relationship 101: Dating Someone with Anxious Attachment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted in past experiences or early relationships, makes people crave closeness and security intensely but often feel anxious...
08Nov
Abuse: Healing the Invisible Wounds
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Abuse comes in different forms and it often leaves a huge imprint within our soul, especially when it’s emotional abuse. Emotional abuse is insidious. It often shadows through your unconscious and subtly affects your sense of...
31Oct
Revenge Bedtime Procrastination
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Let’s imagine this: it is late at night, and you are dead tired, but instead of heading to bed, you scroll through social media, watch your favourite show, or browse online shopping sites. You know you will...
26Oct
Emotional Exhaustion
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you ever felt too overwhelmed and numb at the same time?You may even start to blame the smallest things.Sunday nights could be nerve-wracking with the thought of the next Monday morning.It could be a sign...
24Oct