14Sep
11Sep
Healing Hearts: Navigating the Journey of Pet Grieving
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Are you worried one day your pet may not be there?Are you grieving over the loss of your pet?Are you invalidated over your pet's loss??Losing your pet can be one of the most heartbreaking experiences to...
07Sep
What is Your Biggest Insecurity?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Everyone experiences insecurity at some point in their lives. It is that nagging thoughts or feelings that we are not good enough, smart enough, successful enough, or just not enough in some way. Insecurities can shape how...
03Sep
Dark Days Tips: Emerging from Shadows
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Dark days or bad days can be overwhelming or emotionally numbing, leaving you to be engulfed by their heaviness. These days can significantly influence your mental and emotional well-being. This article ventures into how the darkest...
30Aug
Understanding Borderline Personality Disorder (BPD)
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Borderline Personality Disorder (BPD) is a mental health condition that can make it difficult for an individual to manage their emotions, behaviour, and relationships. Individuals with BPD often experience intense emotions, unstable relationships, and a distorted...
28Aug
Guilt and Shame Management: Breaking Free Tips
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you often feel guilty or ashamed of yourself?Is guilt the ultimate weapon to hit you?Are you your very own critic?Guilt and shame are two powerful emotions we often experience. They often lurk hand-in-hand behind our consciousness....
23Aug
What to Do If My Partner Cheats on Me?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Discovering that your partner cheats on you can be one of the most painful experiences in a relationship. It can be an emotional roller coaster ride filled with anger, sadness, confusion, and even self-doubt. In this difficult...
20Aug
Losing Spark: Secrets to Reignite Passion in Your Relationship
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you feel that you’re losing your spark with your partner?Intimacy feels more like a task or routine than a fulfilment.If you are experiencing these, then you’re not alone.In the hustle and...
16Aug
Five Mistakes We Make That Damage Our Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mental health is a crucial topic that is frequently discussed in today’s world. We talk a lot about self-care and stress management, but sometimes, without even realising it, we engage in behaviours that can harm our...
13Aug