Author - smt_admin

Mind matters

Mondays are typically quiet days for Devi Venashinee Muruges, who graciously welcomed Options into her mental healthcare centre in Kota Damansara, Petaling Jaya. The founder of Soul Mechanics Therapy divides her time between this hub and her newer outpost in Ipoh, where operations are slowly...

How Anxiety Affects the Body

Anxiety An emotion is familiar to most, if not all, of us. Getting late for a necessary appointment, speaking in front of a large crowd, or even the sensation you get before sending that text to someone important. Feelings of tension and worried thoughts are...

Why Does Depression Make You Tired

"I can't seem to have the energy to do things. I'm just getting by." "I did not do anything much but why am I so tired?" "I'm tired of being tired."