30Aug
28Aug
Guilt and Shame Management: Breaking Free Tips
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you often feel guilty or ashamed of yourself?Is guilt the ultimate weapon to hit you?Are you your very own critic?Guilt and shame are two powerful emotions we often experience. They often lurk hand-in-hand behind our consciousness....
23Aug
What to Do If My Partner Cheats on Me?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Discovering that your partner cheats on you can be one of the most painful experiences in a relationship. It can be an emotional roller coaster ride filled with anger, sadness, confusion, and even self-doubt. In this difficult...
20Aug
Losing Spark: Secrets to Reignite Passion in Your Relationship
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you feel that you’re losing your spark with your partner?Intimacy feels more like a task or routine than a fulfilment.If you are experiencing these, then you’re not alone.In the hustle and...
16Aug
Five Mistakes We Make That Damage Our Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mental health is a crucial topic that is frequently discussed in today’s world. We talk a lot about self-care and stress management, but sometimes, without even realising it, we engage in behaviours that can harm our...
13Aug
Familiarity: Finding Comfort in Chaos
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you found yourself returning to similar patterns?Do you want to break free but end up repeating the same patterns?This is known as being attracted to ‘familiarity’.Familiarity; humans are living beings of habit. We often gravitate...
09Aug
Insights to Effective Therapy: Therapy Do’s and Don’ts
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Engaging in therapy can be a transformative journey towards better mental health and well-being. Therapy can be a powerful tool to help you navigate life's challenges, achieve personal growth and help with understanding yourself. To make...
06Aug
Comfort Movies: The Escape Route to Solace
Written By: ROSE MARDIAH MAZLANVerified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Today’s digital era has provided various entertainment sources. Yet, sometimes you can’t help but keep tuning into your favourite movie instead of watching the newly released ones. This phenomenon is certainly intriguing since repeating the same...
02Aug
Signs You Are Dating a Psychopath
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating can be joyful and exciting, but sometimes you might unknowingly date a psychopath. Psychopathic behaviour can vary significantly from one individual to another. Hence, dating someone with psychopathic traits can be challenging and potentially dangerous. It...
30Jul
