General

Grief

Grief

Written By: Navienisha Muniandy (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)At times, the harsh hands of fate break our hearts apart, shattering them into many pieces. The pain, the suffering, penetrates deeper into the core of our hearts as if someone is crushing our hearts.This...
Self-Compassion Practices

Self-Compassion Practices

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self-compassion is something that many of us struggle with.We are often moved by others’ suffering compared to our own.We would rather drown in empathy than tend our wounds.What are Self-Compassion Practices?Self-compassion practice is the act of acknowledging and embracing...
Porn Addiction

Is Porn Addiction a Coping Mechanism?

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)March 12, 2024In today's digitally connected world, the ease of access to explicit content has sparked a growing concern: porn addiction. For some individuals, the excessive consumption of pornography may be more than just a recreational pastime;...
Childhood Sexual Abuse

A Guide to Surviving Childhood Sexual Abuse

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Surviving childhood sexual abuse is a journey that no child should endure, yet many individuals face this distressing reality. It is a disheartening journey that can leave lasting scars on an individual’s mental and emotional well-being. The...
Intergenerational Trauma

Intergenerational Trauma

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)March 5, 2024We are often careful about our health to avoid inheriting medical conditions from our ancestors.But, have you wondered whether trauma can be passed down the generational lane?The answer is yes.Trauma can be passed down too.This is known...
Child Sexual Abuse

How to Spot Perpetrators Targeting Child Victims for Sexual Abuse

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)March 1, 2024Child sexual abuse is a distressing experience that affects countless lives worldwide. It is essential to comprehend the tactics perpetrators use to target, as awareness is the first step toward prevention. Recognizing the warning signs...
emotionally unavailable

Emotionally Unavailable Men: The Pursuit of the Unreachable

In the intricate dance of love and relationships, some individuals find themselves irresistibly drawn to emotionally unavailable partners. Emotional unavailability is a complex trait that manifests in various ways. It could involve a partner who struggles to express their feelings, avoids commitment, or remains guarded...
Sexual Fantasies

Sexual Fantasies: Is It Normal or a Sign of a Mental Disorder?

Having sexual fantasies is an intrinsic part of the human experience and often a private aspect of human sexuality. They can range from the subtle to the explicit, from common scenarios to personalized desires. While most individuals engage in sexual fantasies without any negative consequences,...

Mind matters

Mondays are typically quiet days for Devi Venashinee Muruges, who graciously welcomed Options into her mental healthcare centre in Kota Damansara, Petaling Jaya. The founder of Soul Mechanics Therapy divides her time between this hub and her newer outpost in Ipoh, where operations are slowly...
Sexual Incompatibility

Sexual Incompatibility: Impact on Relationship Intimacy

Marriage is often equated to a ship navigating the vast ocean of life that encounters various storms and calms. Marriage is a lifelong journey filled with highs, lows, joys, and challenges. One of the critical components influencing marital satisfaction is sexual compatibility. While love, trust,...
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