20Feb
19Feb
Mind matters
Mondays are typically quiet days for Devi Venashinee Muruges, who graciously welcomed Options into her mental healthcare centre in Kota Damansara, Petaling Jaya. The founder of Soul Mechanics Therapy divides her time between this hub and her newer outpost in Ipoh, where operations are slowly...
16Feb
Sexual Incompatibility: Impact on Relationship Intimacy
Marriage is often equated to a ship navigating the vast ocean of life that encounters various storms and calms. Marriage is a lifelong journey filled with highs, lows, joys, and challenges. One of the critical components influencing marital satisfaction is sexual compatibility. While love, trust,...
13Feb
Is Alcoholism a Way to Cope with Depression?
Alcoholism and depression are two prevalent problems that affect individuals from all walks of life. Alcoholism, also known as alcohol use disorder (AUD), involves excessive and problematic drinking that can lead to severe health and mental concerns. Depression, on the other hand, is a mental...
09Feb
Chinese New Year 2024: How to Ease Stress and Anxiety
Chinese New Year celebration 2024 is around the corner. It is a time of tradition, festivities, delicious food, and family reunions. However, for some of you, the prospect of family gatherings during this special occasion can also bring about stress, anxiety, and unhappiness. Navigating the...
06Feb
Self-Love: 7 Ways to Love Yourself
In the hustle and bustle life of the year 2024, where time seems to slip away unnoticed, prioritizing self-love has become more crucial than ever. Life can get very hectic, and it is easy to forget to prioritize our well-being. Despite the tight and busy...
02Feb
Self-Care Tips to Enhance Student Productivity
Self-Care Tips
30Jan
Becoming a Clinical Psychologist and the Journey to Practice
What is it like being a clinical psychologist? Have you ever heard of well-known clinical psychologists such as Dr Shawn Lee Ji Kwan, Dr Chua Sook Ning, Dr Mahadir Ahmad or Ms Urmilah and wondered what their roles are? Imagine being a guiding light for...
26Jan
Self-Care: Why It Matters and How to Make it a Daily Habit
Life can be a race filled with responsibilities, stress and constant demands. Often, this never-ending race leaves us feeling drained and overwhelmed. And most of the time, we often overlook the one person who needs our attention the most - ourselves. This is where self-care...
23Jan