20Aug
16Aug
Five Mistakes We Make That Damage Our Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mental health is a crucial topic that is frequently discussed in today’s world. We talk a lot about self-care and stress management, but sometimes, without even realising it, we engage in behaviours that can harm our...
13Aug
Familiarity: Finding Comfort in Chaos
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you found yourself returning to similar patterns?Do you want to break free but end up repeating the same patterns?This is known as being attracted to ‘familiarity’.Familiarity; humans are living beings of habit. We often gravitate...
09Aug
Insights to Effective Therapy: Therapy Do’s and Don’ts
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Engaging in therapy can be a transformative journey towards better mental health and well-being. Therapy can be a powerful tool to help you navigate life's challenges, achieve personal growth and help with understanding yourself. To make...
06Aug
Comfort Movies: The Escape Route to Solace
Written By: ROSE MARDIAH MAZLANVerified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Today’s digital era has provided various entertainment sources. Yet, sometimes you can’t help but keep tuning into your favourite movie instead of watching the newly released ones. This phenomenon is certainly intriguing since repeating the same...
02Aug
Signs You Are Dating a Psychopath
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating can be joyful and exciting, but sometimes you might unknowingly date a psychopath. Psychopathic behaviour can vary significantly from one individual to another. Hence, dating someone with psychopathic traits can be challenging and potentially dangerous. It...
30Jul
Adult ADHD Myths: Understanding ADHD Beyond Childhood
Adult ADHD myths continue to create confusion about how Attention-Deficit/Hyperactivity Disorder (ADHD) affects adults today. Many individuals assume ADHD only affects children or disappears with age. However, adult ADHD is a recognised neurodevelopmental condition that can influence attention, emotional regulation, organisation, and daily functioning well...
27Jul
Understanding Autism and Down Syndrome
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Autism and Down Syndrome are two of the most common developmental disorders that affect children. While both can affect an individual’s development and daily life, their causes, symptoms, and treatments are quite different. Let’s dive into these...
26Jul
Therapy Tips and Preparation: Overcoming Anxiety
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)I Want to Attend Therapy, but I Am Anxious About It—What Can I Do?
Therapy sessions can be a healing and evolving experience, but it’s common to feel
25Jul