19Mar
15Mar
Self-Compassion Practices
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self-compassion is something that many of us struggle with.We are often moved by others’ suffering compared to our own.We would rather drown in empathy than tend our wounds.What are Self-Compassion Practices?
Self-compassion practice is the act of acknowledging...
08Mar
A Guide to Surviving Childhood Sexual Abuse
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)
Surviving childhood sexual abuse is a journey that no child should endure, yet many individuals face this distressing reality. It is a disheartening journey that can leave lasting scars on an individual’s...
05Mar
Intergenerational Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)
March 5, 2024We are often careful about our health to avoid inheriting medical conditions from our ancestors.But, have you wondered whether trauma can be passed down the generational lane?The answer is yes.Trauma can be...
01Mar
How to Spot Perpetrators Targeting Child Victims for Sexual Abuse
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)
March 1, 2024Child sexual abuse is a distressing experience that affects countless lives worldwide. It is essential to comprehend the tactics perpetrators use to target, as awareness is the first step...
27Feb
Emotionally Unavailable Men: The Pursuit of the Unreachable
In the intricate dance of love and relationships, some individuals find themselves irresistibly drawn to emotionally unavailable partners. Emotional unavailability is a complex trait that manifests in various ways. It could involve a partner who struggles to express their feelings, avoids commitment, or remains guarded...
20Feb
Sexual Fantasies: Is It Normal or a Sign of a Mental Disorder?
Having sexual fantasies is an intrinsic part of the human experience and often a private aspect of human sexuality. They can range from the subtle to the explicit, from common scenarios to personalized desires. While most individuals engage in sexual fantasies without any negative consequences,...
16Feb
Sexual Incompatibility: Impact on Relationship Intimacy
Marriage is often equated to a ship navigating the vast ocean of life that encounters various storms and calms. Marriage is a lifelong journey filled with highs, lows, joys, and challenges. One of the critical components influencing marital satisfaction is sexual compatibility. While love, trust,...
13Feb
Is Alcoholism a Way to Cope with Depression?
Alcoholism and depression are two prevalent problems that affect individuals from all walks of life. Alcoholism, also known as alcohol use disorder (AUD), involves excessive and problematic drinking that can lead to severe health and mental concerns. Depression, on the other hand, is a mental...
09Feb
