30May
28May
Art Therapy: The Healing Power
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)"Art; a form of creative expression."Our daily life is filled with art.Art lies everywhere. Be it in the music we listen to, the movies we watch or the home décor in our room. For centuries, humans...
24May
Emotional Freedom: The Art of Letting Go
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Letting go of the past is a challenging yet beautiful journey. Past; is something that often tags along without our consciousness. It often manifests in the way we think, feel, and behave. Sometimes without us...
23May
Therapy; Ready for a Life-Changing Journey?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Therapy comes in to provide support and guidance during the times of navigating the complexities in your life. Whether it is dealing with stress, anxiety, depression, or navigating complicated...
21May
FOMO: The Agony Behind Fear of Missing Out
Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Having a joyous life is indeed a desire. It comes from many things that you venture into in your life. There could be countless music fans, art lovers, and book readers in our circle. However,...
17May
Postpartum Depression: A part of New Mom Phase?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Childbirth is a beautiful process. By bringing a new life into the world, a couple transitions into parents, caretakers, guardians, role models, etc. For many new mothers, childbirth is an empowering and transformative experience. It reminds...
14May
ADHD Assessment in Adults: What to Expect
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Imagine your adulthood as a journey with a roadmap. Some can navigate the map without difficulties, while some are not able to do so, even more so if they have traits of Attention...
10May
Body Image: Issues Pertaining Dissatisfaction
Written By: Rose Mardiah Mazlan (Intern)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In today’s world, body dissatisfaction is like an unwelcome guest. Body image concerns have been circulating in our society on an everyday basis. It’s either that we inflict judgements...
07May
DOPE Personality Test: Understanding Your Bird Personality
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Personality is something that makes you unique and stand out from one another. You may have come across various personality assessments to understand more about you. Among those tests, the DOPE Personality Test stands as a...
03May