31Oct
26Oct
Emotional Exhaustion
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you ever felt too overwhelmed and numb at the same time?You may even start to blame the smallest things.Sunday nights could be nerve-wracking with the thought of the next Monday morning.It could be a sign...
24Oct
Doomscrolling: What It Is and How to Break the Habit
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever found yourself scrolling endlessly through social media apps, only to realize you are still glued to your screen an hour later? This is called "doomscrolling". In this world of technology, doomscrolling has become an...
18Oct
Relationship Deja Vu: How to Rewrite the Parental Script in Your Love Life
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do your partner remind you of your parents?Do you feel reliving your childhood patterns with your partner?Then you may be trapped in a loop of attracting familiarity.Relationship, especially romantic ones can have a lot to say...
16Oct
Breaking the Cycle of Porn Addiction
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In today’s digital age, porn is more accessible than ever. Porn addiction is a struggle that many individuals face today, and it can feel overwhelming at times. With easy access to content online, it is no...
10Oct
Healing from Breakup: A Journey Towards Finding Yourself Again
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up may be one of life's most painful experiences, whether the relationship lasted a few months or several years. It is okay to feel sad, angry, confused, or even lost during this time. However, just like...
05Oct
Self Harm: The Silent Struggles
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Disclaimer & Trigger Warning: This article discusses and ventures into topics related to self-harm, which can be triggering for some readers. Please proceed with caution and reach out to a trusted one or a mental health...
28Sep
Breaking Free from Resentment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Resentment is an emotion we have all experienced at some point in life. It can be triggered by various situations, such as feeling wronged or mistreated by others. Holding onto resentment over time can harm your well-being...
21Sep
Breakup Conversation: Ending a Relationship Respectfully
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up with someone is never easy. Whether you have grown apart, realized you want different things, or feel that the relationship is no longer healthy, initiating a breakup can feel overwhelming.You might be worried about hurting...
18Sep