Tag - Therapist

Self-Compassion Practices
15Mar

Self-Compassion Practices

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self-compassion is something that many of us struggle with.We are often moved by others’ suffering compared to our own.We would rather drown in empathy than tend our wounds.What are Self-Compassion Practices?Self-compassion practice is the act of acknowledging and embracing...
13Oct

Childhood: Does It Affect Our Present?

This blog will discuss how our childhood affects our present.Past is something that we often find it tough to overcome or disassociate from.  Our childhood has a profound impact on various aspects of our lives such as our attachment styles, behavioural patterns and many more....