Tag - Therapist

Self-Care
24Jul

Self-Care for Therapists: Caring for the Caregivers

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Emotional Demands of Being a TherapistTherapists are trained professionals who provide therapy and counselling services to help individuals overcome emotional, mental, and behavioural challenges. They often specialize in areas such as marriage and family therapy, cognitive-behavioural therapy, or addiction...
Mindfulness
11Jul

Mindfulness: Mastering the Art of Living in the Moment

Mindfulness; In our fast-paced world, it is easy to find ourselves lost in a sea of worries, regrets, and future uncertainties. The concept of “living in the moment” often seems “unrealistic”, like a distant ideal we cannot achieve. Living in the moment is not just...
Career Theories
09Jul

Career Theories: Mapping Your Pathway

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Choosing a career path may be an intricate journey, similar to navigating a maze where each turn seems to lead to endless possibilities. Fortunately, psychologists and career experts have developed various theories to help you make sense of...
Positive Psychology
21Jun

Positive Psychology

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)In a world often focused on fixing problems and addressing deficiencies, a refreshing and optimistic approach has emerged, aiming to mend wounds, celebrate strengths and cultivate joy. Welcome to the world of positive psychology, which focuses on the science of...
ASPD
19Jun

Understanding (ASPD) Antisocial Personality Disorder

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Antisocial Personality Disorder (ASPD) is often sensationalized in movies and TV shows, but understanding this complex mental health condition requires more than media portrayals. ASPD significantly affects how individuals perceive and interact with others. This article delves into...
Healing Signs
11Jun

Healing: 10 Signs of Emotional Growth

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Healing is a process of finding a way back home to yourself through the chaos and noise from within and the external world. Healing is a messy and non-linear journey. It wouldn’t always be a bed of roses, it has...
Therapy
23May

Therapy; Ready for a Life-Changing Journey?

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Therapy comes in to provide support and guidance during the times of navigating the complexities in your life. Whether it is dealing with stress, anxiety, depression, or navigating complicated relationships, seeking help from counsellors or therapists can make...
Self-Compassion Practices
15Mar

Self-Compassion Practices

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self-compassion is something that many of us struggle with.We are often moved by others’ suffering compared to our own.We would rather drown in empathy than tend our wounds.What are Self-Compassion Practices?Self-compassion practice is the act of acknowledging and embracing...
13Oct

Childhood: Does It Affect Our Present?

This blog will discuss how our childhood affects our present.Past is something that we often find it tough to overcome or disassociate from.  Our childhood has a profound impact on various aspects of our lives such as our attachment styles, behavioural patterns and many more....