26Oct
24Oct
Doomscrolling: What It Is and How to Break the Habit
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever found yourself scrolling endlessly through social media apps, only to realize you are still glued to your screen an hour later? This is called "doomscrolling". In this world of technology, doomscrolling has become an...
16Oct
Breaking the Cycle of Porn Addiction
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In today’s digital age, porn is more accessible than ever. Porn addiction is a struggle that many individuals face today, and it can feel overwhelming at times. With easy access to content online, it is no...
10Oct
Healing from Breakup: A Journey Towards Finding Yourself Again
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up may be one of life's most painful experiences, whether the relationship lasted a few months or several years. It is okay to feel sad, angry, confused, or even lost during this time. However, just like...
21Sep
Breakup Conversation: Ending a Relationship Respectfully
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up with someone is never easy. Whether you have grown apart, realized you want different things, or feel that the relationship is no longer healthy, initiating a breakup can feel overwhelming.You might be worried about hurting...
14Sep
The Power of Validation to Self and Others
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often hear about validation in conversations about mental health, personal growth, and interpersonal relationships. Whether we are validating ourselves or others, this act of validation can lead to stronger relationships, better mental health, and a...
07Sep
What is Your Biggest Insecurity?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Everyone experiences insecurity at some point in their lives. It is that nagging thoughts or feelings that we are not good enough, smart enough, successful enough, or just not enough in some way. Insecurities can shape how...
03Sep
Dark Days Tips: Emerging from Shadows
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Dark days or bad days can be overwhelming or emotionally numbing, leaving you to be engulfed by their heaviness. These days can significantly influence your mental and emotional well-being. This article ventures into how the darkest...
23Aug
What to Do If My Partner Cheats on Me?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Discovering that your partner cheats on you can be one of the most painful experiences in a relationship. It can be an emotional roller coaster ride filled with anger, sadness, confusion, and even self-doubt. In this difficult...
20Aug