Tag - mental health

Counselling Older Adults

Counselling Older Adults

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Ageing is a journey marked by many challenges, and as the years roll by, older adults often face unique challenges, ranging from adjusting to retirement to coping with loss and health concerns. In these moments, counselling emerges as...
Cyberbully

Cyberbullying: Why So Much Hate?

Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Cyberbullying may sound bizarre to certain people. When they hear ‘bully’ tend to pledge never to commit this act in the real world. For some, they see that bullying requires beating, abusive acts and hurtful words....
Economy

Economy: The Interference on Mental Health

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Economy is the lifeblood of a country, encompassing all the activities, interactions, and transactions that drive the production and exchange of goods and services. However, with the outbreak of the COVID-19 pandemic, our global economy was thrust into a crisis....
ADHD

ADHD Interventions for Adults

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Navigating adulthood with Adult Attention Deficit Hyperactivity Disorder (ADHD) can feel like steering a ship through a stormy sea. Just as a skilled captain can conquer the storm, effective ADHD interventions can help adults navigate their daily lives...
Inside Out 2

Inside Out 2: 5 Hidden Messages

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inside Out 2 is running successfully in theatres; capturing the soul of many. It pictures complex emotions in a humorous yet deep portrayal. Although the movie emphasized Anxiety, other emotional significance was not compromised as well. The end credits with...
Depression

Depression: Understand to Heal

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Depression; is a term that we often hear. We often misunderstand sadness with depression. We often see people labelling themselves or those around them as ‘depressed’ individuals. What depression, actually is? Is feeling sad, burnout at work, having difficulty managing...
Positive Psychology

Positive Psychology

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)In a world often focused on fixing problems and addressing deficiencies, a refreshing and optimistic approach has emerged, aiming to mend wounds, celebrate strengths and cultivate joy. Welcome to the world of positive psychology, which focuses on the science of...
Inside Out 2

Inside Out 2: Review and Analysis

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Journey of Emotions Begins“Inside Out 2” is one of the most eagerly awaited sequels of Pixar’s masterpiece “Inside Out”, 2015. The movie captures a young girl, Riley and the exploration of her emotions. Personified emotions like Joy, Sadness, Anger,...
Impulsive

Impulsive Online Shopping: One Tap Away

Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The heavenly side of social media– online shops. It is currently the most convenient choice for purchasing anything that you desire. You can browse the pictures, details, and reviews. With the emergence of Instagram and TikTok,...