25Jul
24Jul
Self-Care for Therapists: Caring for the Caregivers
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Emotional Demands of Being a TherapistTherapists are trained professionals who provide therapy and counselling services to help individuals overcome emotional, mental, and behavioural challenges. They often specialize in areas such as marriage and family therapy, cognitive-behavioural therapy, or addiction...
20Jul
Self-Care Routine: Reading for Renewal
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Neglected Art of Self-CareSelf-care often takes a backseat to work, responsibilities, and obligations in today's fast-paced world. The constant demands and pressures of daily life leave little time or energy for individuals to prioritize their well-being, leading to increased...
19Jul
Mental Health Challenges Faced by Counselors
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Counselors provide essential guidance, support, and advice to individuals or groups facing personal, emotional, or psychological challenges. These trained professionals help people explore their feelings, thoughts, and behaviours, developing healthier coping mechanisms and improving their overall well-being. Specializing in areas...
18Jul
Mental Health Challenges Faced by Doctors: The Invisible Struggle
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Doctors, recognized globally for their extensive education and training, play a critical role in maintaining the health and well-being of individuals and communities. In Malaysia, it takes an average of 8-9 years to become a fully registered doctor, during which...
17Jul
Debunking Myths about Alcohol Use Disorder
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterized by an inability to control one’s drinking and continued use of alcohol despite adverse consequences, increased tolerance and physical dependence. Alcoholism can have severe health...
16Jul
Everyday Actions, Big Impact: 7 Habits Affecting Your Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often find ourselves caught in the whirlwind of routine without realising how our everyday habits are influencing our mental health. From waking up until closing our eyes at night, our routines can shape our well-being in ways...
12Jul
Imposter Syndrome: Feeling Like a Fraud in the Face of Success
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Say that you consistently achieve excellent grades in your examination, but instead of feeling happy or proud of yourself, you constantly worry that your high grades are due to luck...
11Jul
Mindfulness: Mastering the Art of Living in the Moment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mindfulness; In our fast-paced world, it is easy to find ourselves lost in a sea of worries, regrets, and future uncertainties. The concept of “living in the moment” often seems “unrealistic”, like a distant ideal we cannot achieve....
05Jul