27Nov
15Nov
People Pleasing: The Psychology Behind & How to Overcome it
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620)“I just don’t want to disappoint anyone.”How many times have you caught yourself saying this quietly? Almost as if it justifies the knot in your stomach? You smile, agree to something you don’t want, and tell...
12Nov
ADHD and Anxiety at Work: Why Tasks Feel Harder Than They Should
Many adults experiencing ADHD and anxiety at work often wonder why simple tasks feel unusually exhausting despite being capable and motivated. You may sit at your desk knowing exactly what needs to be done, yet struggle to begin. At other times, you may repeatedly check...
05Oct
Anxiety: Morning Rituals
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anxiety; an unpredictable emotion that barges in when you least expect it to. Do you ever wake up feeling restless or overwhelmed before your day even begins? When anxiety greets you first thing in the morning,...
02Oct
Grief: 3 Tips to Remember…
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Grief; often misunderstood by many. Are you feeling misunderstood or judged for still grieving? If so, you’re not alone. Grief is one of the most personal experiences you can go through, and yet it’s also one...
18Sep
Anxious Attachment: Why You Love Hard, Worry More, and Struggle to Let Go
Many people notice that their relationships bring intense emotional highs and lows. They may care deeply for their partner but also feel worried about losing the relationship, even when there is no clear sign that something is wrong.This experience is often connected to anxious attachment,...
11Sep
Love, Like Watercolor: Embracing Messy Emotions in Relationships
Written By: Devi Venashinee Muruges, Founder and Senior Therapist, (KB 08444)In perfect paintings, colors stay in tidy lines. Real relationships aren’t like that. Emotions bleed and blend, love with fear, joy beside jealousy. One day you feel deeply connected; the next, misunderstood. If you’re...
04Sep
From ChatGPT to Connection, Using AI to Strengthen Relationship
Written By: Devi Venashinee Muruges, Founder and Senior Therapist, (KB 08444)AI can write poems, draft essays, and even help you plan dates. Smart couples don’t avoid AI; they use it wisely to communicate better and feel closer. Here are five practical, ethical ways to...
16Aug
Flexibility in Relationships: Love Like a Puzzle
Written By: Devi Venashinee Muruges (KB08444)Many people imagine that once you find the right person, a relationship should “just work” forever. No changes, no adjustments, just a perfect fit from day one until forever.But in reality, relationships are not static. They’re more like a...
14Aug