29Dec
26Dec
Anxiety and Depression: Navigating the Connection between them
Anxiety and depression are two mental health challenges that many individuals encounter in their lives. Often, depression and anxiety do not appear alone; they can be in the form of a package deal where both will appear together at the same time. This leads to...
22Dec
Dialectical Behavior Therapy (DBT): A Journey Into DBT
Dialectical Behavior Therapy (DBT) is a type of talk therapy or in others, it is a modified type of Cognitive Behavioral Therapy (CBT). DBT is a versatile framework that combines the insights from CBT and the wisdom of mindfulness to offer an approach that works...
19Dec
Understanding Suicidal Ideation and How to Provide Support
Suicidal thoughts are a serious and distressing issue affecting individuals from all walks of life. The National Health and Morbidity Survey (NHMS) 2022 reported a trend of increasing suicidal ideation among Malaysians in the past five years. It is reported that 1 in 8 individuals...
15Dec
Person-Centered Therapy: A Client Based Approach
Person-Centered Therapy, Psychotherapy; is a term that has become more familiar over the past few decades. Psychotherapy has been continuously growing with many different and interesting approaches. There are humanistic, cognitive, behavioural, etc types of therapy approaches. Person-centred Therapy (PCT), also known as Rogerian Therapy,...
12Dec
Psychopath Unmasking: Recognising the Signs in Everyday Life
Encountering a psychopath can be an unnerving experience, as they often possess a charming facade that conceals their true nature. Psychopaths can blend into social settings, which makes them even more challenging to identify. While Hollywood may have perpetuated certain stereotypes regarding psychopaths, it is...
01Dec
Psychodynamic Therapy
Psychodynamic Psychotherapy; was developed by famous psychologist Sigmund Freud who is also known as the Father of Psychoanalysis. Psychodynamic Psychotherapy falls under the wing of psychotherapy. It focuses on exploring what lies behind the unconscious mind and understanding how it plays a role in our...
28Nov
Inner Child Healing (Part 2)
Healing is a non-linear process. Healing the inner child helps us dive through the depths of the locked doors within ourselves. It assists us in reconnecting with our wounded and vulnerable aspects that influence our present. It is a process of self-discovery of our authentic...
24Nov
Depersonalization: Experiencing The Unreal
Have you ever felt like watching your life from a snow-globe?As if someone else is living the life and you are merely existing.Or have you ever looked into the mirror and don’t recognize the person that the mirror illuminates?It is like the whole world is...
21Nov
