01Aug
30Jul
Clear Communication in Relationship
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Would you deny if I say clear communication plays the key role in any relationship, let it be a romantic relationship, platonic or even a professional relationship? But let me tell you something, communication isn't just...
24Jul
Vaginismus:Navigating Intimacy with Compassion
Written By: Devi Venashinee Muruges, Licensed Counselor (KB08444)What is Vaginismus?
It’s defined by involuntary spasms of the vaginal muscles that make penetration painful or impossible, even when the person wants it. Typically, it begins during the first attempts at tampon use, pelvic exams or even intercourse....
19Jul
Infidelity: Do Affairs Only Involve Sex?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)What happens when another person becomes your partner’s emotional home?Infidelity; when we think of it, our mind usually travels straight to sexual betrayal. This includes kisses, making out, hidden hotel rooms and late-night sexual adventures with...
16Jul
Emotional Neglect: Healing Tips
Written by Jenefa Anthony KB 11780Understanding the Pain That Wasn’t Loud but Still Lasts.When people think about childhood trauma, they often imagine shouting, hitting, or other clear forms of mistreatment. Emotional neglect, on the other hand, is quiet. Emotional neglect happens...
12Jul
Authenticity: Helping Your Child Discover Their Real Self
Written by Jenefa Anthony KB 11780Every parent wants their child to be happy. But happiness isn’t just about good grades, friends, or achievements. It runs deeper. True well-being comes when a child knows who they are and feels safe being that...
09Jul
Authentic Self Finding: In Times of Stress & Change
Written by Jenefa Anthony KB 11780Stress and change have a way of stripping everything down to the essentials. The routines, roles, and distractions that normally shape our lives fall away or get disrupted. We frequently have to confront the painful but...
05Jul
Relationship 101: Self-Discovery Exercises for Couples
Written by Jenefa Anthony KB 11780Relationships can start off feeling electric as everything’s new, exciting, and full of possibilities. However, after a while, even the most loving couples can find themselves on autopilot, drifting into routines and losing the sense of...
02Jul
How to Start Your Journey of Self-Discovery (Even If You Feel Lost)
Written by Jenefa Anthony KB 11780Feeling lost isn’t a failure. It’s a signal. It’s your mind waving a flag, saying: Pay attention. Something important is missing or buried. Furthermore, this feeling can strike at any age or stage in life, whether...
28Jun