23Jan
19Jan
Navigating Power Struggles in Relationships
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)A relationship is often described as a delicate dance between two loved individuals. However, this dance may sometimes turn into a tug-of-war, where both partners seek control. These moments are known as power struggles when partners try...
16Jan
The Mind’s Unwanted Visitors: Decoding Intrusive Thoughts
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Have you ever had a random, unsettling thought pop into your head out of nowhere? Maybe it was something shocking, like imagining yourself yelling at a loved one, or strange, like wondering what would...
09Jan
Communicating Better: Navigating Difficult Conversations
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)“Communication is the key”!In many different situations, you hear about this all the time. But, how often do you uncover the doors to real understanding? Think about it, have you ever felt that you...
03Jan
High-Functioning Depression Signs: When Success Feels Empty
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine you have ticked all the boxes. From the outside, everything appears to be near perfection: a high-paying career, milestones of accomplishments, and a picture-perfect life. Yet, beneath the surface, there is a constant sense of...
31Dec
Over-Explaining – A Trauma Response?
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Have we ever been in situations where intend to say something succinct and to the point, but instead, we wind up babbling? We refer to this as over-explanation. Overexplanation, or giving far more details about...
27Dec
To Stay or Not To Stay?: Signs to Reflect on Your Relationship
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We all go through times when we question our relationships. Sometimes, you cannot help but wonder: “Is this the relationship I want?” This question can feel confusing and heavy. But if you are feeling it, you are...
26Dec
Anxiety: Is It Me or the Anxiety Talking?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you find yourself stuck in a cycle of second-guessing, self-blaming, or overthinking all the worst-case scenarios, even for a simple decision? You may have thought, “Why can’t I peace out by trusting myself?” or “Why do...
19Dec
Burnout: How to Recognize Before It’s Too Late
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine a flame in your heart—once burning with passion and the desire to push you forward in everything you believed in. However, life’s challenges disrupted this flame, preventing it from soaring brighter. You find...
16Dec