02Apr
29Mar
Anger Issues
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you struggle with anger outbursts?Do you find it tough to compose yourself during tense situations?These could be some signs that you’re experiencing anger issues. Anger issues are something that many of us may face....
26Mar
Gaslight: 4 Signs You Have Experienced Gaslighting
Written By: Navienisha Muniandy (Intern)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Ever felt your reality being shaken?Is whatever I'm feeling valid or am I overthinking as they told me?Maybe I should have been more understanding to avoid that conflict.Ever had...
22Mar
“GREEN Flags” in the Relationship
Written By: Navienisha Muniandy (Intern)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)How do you and your partner handle disagreements or conflicts?Are both comfortable to openly express your thoughts and feelings?Do you feel a sense of partnership and balance in your...
19Mar
Grief
Written By: Navienisha Muniandy (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)At times, the harsh hands of fate break our hearts apart, shattering them into many pieces. The pain, the suffering, penetrates deeper into the core of our hearts as if someone is crushing our...
15Mar
Self-Compassion Practices
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self-compassion is something that many of us struggle with.We are often moved by others’ suffering compared to our own.We would rather drown in empathy than tend our wounds.What are Self-Compassion Practices?
Self-compassion practice is the act of acknowledging...
08Mar
A Guide to Surviving Childhood Sexual Abuse
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)
Surviving childhood sexual abuse is a journey that no child should endure, yet many individuals face this distressing reality. It is a disheartening journey that can leave lasting scars on an individual’s...
05Mar
Intergenerational Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)
March 5, 2024We are often careful about our health to avoid inheriting medical conditions from our ancestors.But, have you wondered whether trauma can be passed down the generational lane?The answer is yes.Trauma can be...
01Mar
How to Spot Perpetrators Targeting Child Victims for Sexual Abuse
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)
March 1, 2024Child sexual abuse is a distressing experience that affects countless lives worldwide. It is essential to comprehend the tactics perpetrators use to target, as awareness is the first step...
27Feb