03May
30Apr
Bully
Written By: Navienisha Muniandy (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)What is bullying?
Bullying is an act of aggressive behaviour that is deliberate, repeated, and comprises an imbalance of power or strength.Bullying can also occur in various environments, including schools, workplaces, and virtually. Moreover, bullying can...
26Apr
Racism: Are you a Mental Health Racist?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)“Are you a mental health racist?”A thought-provoking question that can challenge your beliefs and attitude towards mental health and the stigmatization of mental health.Racism; is a strong topic that is rooted from various beliefs that we...
23Apr
Kesihatan Mental
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Kesihatan mental? Adakah kesihatan mental saya baik? Setiap hari, kita akan berhadapan dengan pelbagai cabaran dan tekanan dalam kehidupan kita. Kesejahteraan emosi dan mental kita memainkan peranan dan sokongan penting untuk menempuhi cabaran-cabaran...
19Apr
Body Image: Unraveling Dissatisfaction Factors
Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Body image is the representation of personal feelings about our external appearance which consists of physical and perceptual dimensions. In other words, it is the way you perceive yourself when you look in the mirror...
16Apr
Feeling Lost: How I Found A Way Back
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like “I have everything I need, I am done”. Nothing feels fulfilling or sparks inner joy. Uncertainties knock...
12Apr
Emotional Triggers
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Emotions are like a tapestry of colors that paint our lives in vibrant hues. They guide our decisions, shape our relationships, and define our interactions with the world. But sometimes, without warning,...
09Apr
Anxiety in Children: Under 10 years old
Written By: Navienisha Muniandy (Intern)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Are you noticing your child becoming too anxious or afraid frequently? This might be a sign of anxiety in children, as young as 10 years old. It is...
05Apr
Anger Management
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anger management can be a task. But have you asked yourself ‘Should I sit with my anger to understand it? So that I can figure out ways to manage it tailoring...
02Apr
