04Dec
30Nov
Betrayal Trauma: When Loyalty Hurts
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Betrayal trauma hurts deeply, shattering your basement of safety and trust in your relationship with others and yourself. Be it in family bonds, friendships or romantic relationships, the emotional pain of betrayal can leave long-lasting wounds...
24Nov
Sexual Trauma: Dissociation & the Body
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Disclaimer & Trigger Warning: This article delves into topics related to sexual trauma, which may be triggering for some readers. Please proceed with caution and reach out to a trusted one or a mental health professional...
08Nov
Abuse: Healing the Invisible Wounds
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Abuse comes in different forms and it often leaves a huge imprint within our soul, especially when it’s emotional abuse. Emotional abuse is insidious. It often shadows through your unconscious and subtly affects your sense of...
26Oct
Emotional Exhaustion
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you ever felt too overwhelmed and numb at the same time?You may even start to blame the smallest things.Sunday nights could be nerve-wracking with the thought of the next Monday morning.It could be a sign...
18Oct
Relationship Deja Vu: How to Rewrite the Parental Script in Your Love Life
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do your partner remind you of your parents?Do you feel reliving your childhood patterns with your partner?Then you may be trapped in a loop of attracting familiarity.Relationship, especially romantic ones can have a lot to say...
11Oct
Relationship 101: Mistakes That Kill a Relationship
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Are you feeling your relationship is losing its spark?Is there an increasing void between you and your partner?Clueless about what went wrong?Or feeling helpless as it is going directionless?Relationship with your partner is a journey, which is...
05Oct
Self Harm: The Silent Struggles
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Disclaimer & Trigger Warning: This article discusses and ventures into topics related to self-harm, which can be triggering for some readers. Please proceed with caution and reach out to a trusted one or a mental health...
25Sep
Broken Bonds: Navigating the Heartache of a Friendship Breakup
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Friendships are one of the foundations of our emotional well-being, offering much-needed support, companionship, and joy. When a friendship ends, the heartache can be significant and disorienting. The emptiness it brings can never be explained through...
18Sep