20Aug
13Aug
Familiarity: Finding Comfort in Chaos
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you found yourself returning to similar patterns?Do you want to break free but end up repeating the same patterns?This is known as being attracted to ‘familiarity’.Familiarity; humans are living beings of habit. We often gravitate...
06Aug
Comfort Movies: The Escape Route to Solace
Written By: ROSE MARDIAH MAZLANVerified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Today’s digital era has provided various entertainment sources. Yet, sometimes you can’t help but keep tuning into your favourite movie instead of watching the newly released ones. This phenomenon is certainly intriguing since repeating the same...
30Jul
Adult ADHD: Debunking the Myths
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In the world of Adult Attention Deficit Hyperactivity Disorder (ADHD), myths and misconceptions often circulate in social media. These myths can cause misunderstandings and stigmas that hinder individuals with
26Jul
Therapy Tips and Preparation: Overcoming Anxiety
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)I Want to Attend Therapy, but I Am Anxious About It—What Can I Do?
Therapy sessions can be a healing and evolving experience, but it’s common to feel
24Jul
Self-Care for Therapists: Caring for the Caregivers
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Emotional Demands of Being a Therapist
Therapists are trained professionals who provide therapy and counselling services to help individuals overcome emotional, mental, and...
23Jul
Personality & Birth Order
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever wondered why siblings in the same family can be so different from each other? Maybe your older sibling is the responsible one, always taking charge, while you, the youngest, tend to be more carefree...
20Jul
Self-Care Routine: Reading for Renewal
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Neglected Art of Self-Care
Self-care often takes a backseat to work, responsibilities, and obligations in today's fast-paced world. The constant demands and pressures of daily life leave...
19Jul
Mental Health Challenges Faced by Counselors
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Counselors provide essential guidance, support, and advice to individuals or groups facing personal, emotional, or psychological challenges. These trained professionals help people explore their feelings, thoughts, and behaviours, developing healthier
18Jul
