01Mar
06Feb
Is It Trauma or Just Stress? How to Tell the Difference
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),People often come into therapy saying, “I think I’m just stressed… but something about this feels deeper.” They may notice irritability, exhaustion, emotional numbness, or a lingering tightness in the body that doesn’t fade even when life becomes quieter...
05Feb
School Bullying Trauma: “That’s Why I Hated School”
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644)Did you ever hate school as a student?Perhaps you skipped classes or pretended to be unwell just to avoid something that might happen there.Today, conversations about school bullying trauma are more visible than ever. Stories frequently...
18Sep
Anxious Attachment: Why You Love Hard, Worry More, and Struggle to Let Go
Written By: Devi Venashinee Muruges, Founder and Senior Therapist, (KB 08444)What Is It?
Anxious attachment is one of the four major attachment styles that shape how we relate in adulthood. It often develops when childhood caregiving was inconsistent, sometimes nurturing, sometimes dismissive.As adults,...
30Jul
Clear Communication in Relationship
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Would you deny if I say clear communication plays the key role in any relationship, let it be a romantic relationship, platonic or even a professional relationship? But let me tell you something, communication isn't just...
26Jul
Couple Therapy:Understanding How It Strengthens Relationships
Written By: Devi Venashinee Muruges (KB08444)Relationships, challenging yet one of the most important aspects of our lives. Whether you're dating, engaged, married, or even navigating a long-term partnership, it is normal to experience conflicts, distance or even miscommunication.This where couple therapy can be...
08Mar
Anticipatory Grief: Facing Tomorrow’s Heartache
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Grief is one of life’s hardest emotions to face, yet we all experience it. Most of us think of grief as something that comes after losing someone we love, but there’s another kind of...
01Mar
Journey to the Inner Self: Discovering Who You Truly Are
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt lost, even when everything in life seems fine? Or do you sometimes wonder who you truly are beneath the roles you play as a friend, employee, parent, or partner? You may be...
28Feb
Social Media’s Impact on Mental Health and How to Set Boundaries
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)The reality behind social media usage has been discussed all over the place. Many have covered the downside of social media despite how seamless and modern it is. However, it is a...
23Feb