Tag - selfcare

Self Care
20Jul

Self-Care Routine: Reading for Renewal

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Neglected Art of Self-CareSelf-care often takes a backseat to work, responsibilities, and obligations in today's fast-paced world. The constant demands and pressures of daily life leave little time or energy for individuals to prioritize their well-being, leading to increased...
26Sep

Destigmatizing Mental Health

Ways to Destigmatize Mental Health: 1. Raise Awareness 2. Mental Health First Aid 3. Normalizing Therapy 4. Open Communication 5. Emphasizing Language 6. Supportive Environment 7. Media Representation 8. Promote Self-Care 9. Mental Health Policies 10. Celebrate Resilience