Tag - Self-Care

Self-Care
24Jul

Self-Care for Therapists: Caring for the Caregivers

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Emotional Demands of Being a TherapistTherapists are trained professionals who provide therapy and counselling services to help individuals overcome emotional, mental, and behavioural challenges. They often specialize in areas such as marriage and family therapy, cognitive-behavioural therapy, or addiction...
Self-Love
06Feb

Self-Love: 7 Ways to Love Yourself

In the hustle and bustle life of the year 2024, where time seems to slip away unnoticed, prioritizing self-love has become more crucial than ever. Life can get very hectic, and it is easy to forget to prioritize our well-being. Despite the tight and busy...
Self-Care
26Jan

Self-Care: Why It Matters and How to Make it a Daily Habit

Life can be a race filled with responsibilities, stress and constant demands. Often, this never-ending race leaves us feeling drained and overwhelmed. And most of the time, we often overlook the one person who needs our attention the most - ourselves. This is where self-care...