smt_admin22023-09-06T12:56:29+08:00Depression. A commonly used term by many to term most negative or uncomfortable feelings we experience. Experiencing a bad day? Stressed? Annoyed? Frustrated? Or even Hungry? We often term it as ‘I am feeling depressed’. Have we ever wondered or researched what depression actually is?Depression...
smt_admin22023-09-06T13:00:59+08:00Bipolar Disorder is a mental health concern where an individual experiences extreme mood swings. There are several symptoms for...
smt_admin22024-05-29T13:22:27+08:00We often find ourselves confused and mistakenly assume that procrastination is synonymous with laziness or believe that procrastination often stems from laziness. These misconceptions may lead to difficulties such as feeling guilty and experiencing difficulties in overcoming procrastination.
