05Mar
23Feb
Finding the Right Therapist: How to Know if Your Therapist is the One, and When It’s Time to Move On
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Therapy can be a life-changing experience. It’s a space where you open up, heal, and discover new ways of thinking, feeling, and behaving. But just like any relationship, the connection between you and your...
20Feb
Inner Child Crying For Help?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inner child crying for help - does that sound crazy?“I am just fine, why would my inner child need help when I am doing better at managing myself?” Well, no matter how unbelievable it may sound,...
03Jan
High-Functioning Depression Signs: When Success Feels Empty
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine you have ticked all the boxes. From the outside, everything appears to be near perfection: a high-paying career, milestones of accomplishments, and a picture-perfect life. Yet, beneath the surface, there is a constant sense of...
13Aug
Familiarity: Finding Comfort in Chaos
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you found yourself returning to similar patterns?Do you want to break free but end up repeating the same patterns?This is known as being attracted to ‘familiarity’.Familiarity; humans are living beings of habit. We often gravitate...
26Jun
Effects of Childhood Baggage on Our Present
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Childhood is a time of innocence, curiosity and discovery. It is an essential phase that shapes us when we become adults. Our experiences and relationships during this time leave...
05Apr