Tag - healthy management

13Jul

Goal Setting and Having Resolutions

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)“New Goals, New Me”"Change is on the horizon; no more old habits.""This is the year I commit to loving myself more."These are common phrases we often tell ourselves when setting new goals. Setting goals can signify new beginnings, leaving the...
Alcoholism
13Feb

Is Alcoholism a Way to Cope with Depression?

Alcoholism and depression are two prevalent problems that affect individuals from all walks of life. Alcoholism, also known as alcohol use disorder (AUD), involves excessive and problematic drinking that can lead to severe health and mental concerns. Depression, on the other hand, is a mental...