27Dec
26Dec
Anxiety: Is It Me or the Anxiety Talking?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you find yourself stuck in a cycle of second-guessing, self-blaming, or overthinking all the worst-case scenarios, even for a simple decision? You may have thought, “Why can’t I peace out by trusting myself?” or “Why do...
30Nov
Betrayal Trauma: When Loyalty Hurts
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Betrayal trauma hurts deeply, shattering your basement of safety and trust in your relationship with others and yourself. Be it in family bonds, friendships or romantic relationships, the emotional pain of betrayal can leave long-lasting wounds...
24Nov
Sexual Trauma: Dissociation & the Body
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Disclaimer & Trigger Warning: This article delves into topics related to sexual trauma, which may be triggering for some readers. Please proceed with caution and reach out to a trusted one or a mental health professional...
08Nov
Abuse: Healing the Invisible Wounds
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Abuse comes in different forms and it often leaves a huge imprint within our soul, especially when it’s emotional abuse. Emotional abuse is insidious. It often shadows through your unconscious and subtly affects your sense of...
10Oct
Healing from Breakup: A Journey Towards Finding Yourself Again
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up may be one of life's most painful experiences, whether the relationship lasted a few months or several years. It is okay to feel sad, angry, confused, or even lost during this time. However, just like...
05Oct
Self Harm: The Silent Struggles
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Disclaimer & Trigger Warning: This article discusses and ventures into topics related to self-harm, which can be triggering for some readers. Please proceed with caution and reach out to a trusted one or a mental health...
25Sep
Broken Bonds: Navigating the Heartache of a Friendship Breakup
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Friendships are one of the foundations of our emotional well-being, offering much-needed support, companionship, and joy. When a friendship ends, the heartache can be significant and disorienting. The emptiness it brings can never be explained through...
18Sep
Learning to Trust Yourself After Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Trauma
Trauma can leave you with an imprint that could ripple through every corner of your life, from your emotional landscape to relationships. Each individual’s experience of trauma can be different, moulded by factors like...
11Sep