Tag - Emotional Wellbeing

Inside Out
07Jun

Inside Out: The Decoding of Emotions

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inside Out 2 is going to get it’s grand release after the huge success of it’s part 1.Pss: Are you excited for the new emotions like "anxiety" and "embarrassment"?I am quite sure we all can relate to these emotions due to our past experiences.‘Inside Out’ Part 1 has taken a huge place in many of our hearts...
Self-Care
26Jan

Self-Care: Why It Matters and How to Make it a Daily Habit

Life can be a race filled with responsibilities, stress and constant demands. Often, this never-ending race leaves us feeling drained and overwhelmed. And most of the time, we often overlook the one person who needs our attention the most - ourselves. This is where self-care...