08Apr
20Mar
Who Are You When You Are Alone? Understanding Emotional Masking and Authentic Self
Many people notice that they behave differently depending on where they are or who they are with. This experience is often connected to emotional masking, a psychological pattern where individuals hide parts of themselves to feel accepted, safe, or understood.When alone, some people feel relief....
18Mar
It’s Time to Hug Yourself: Understanding Self-Compassion and Emotional Healing
Many people spend their lives caring for others while quietly neglecting their own emotional needs. Self-compassion is often misunderstood as indulgence or toxic positivity, yet it is a core psychological skill that supports emotional resilience, mental wellbeing, and healthier relationships.If you struggle with self-criticism, emotional...
28Feb
Grief and Relief: Is It Okay to Laugh While Grieving?
Written By: Jasmine Yap Hiew Mun, Licensed Counselor (KB12644)Grief and relief can exist together, even though many people believe grief should only feel heavy and painful. In Malaysia, where emotional expression is often quiet or restrained, laughing or feeling calm while grieving can bring deep...
21Feb
Grief in Silence: Why Many People Hide Their Pain
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644),Grief in silence is more common than many people realise, especially in cultures where emotional expression feels discouraged or uncomfortable. From a young age, many learn that showing sadness invites judgement, discomfort, or dismissal rather than care.“Don’t...
26Oct
Emotional Exhaustion
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you ever felt too overwhelmed and numb at the same time?You may even start to blame the smallest things.Sunday nights could be nerve-wracking with the thought of the next Monday morning.It could be a sign...
07Jun
Inside Out: The Decoding of Emotions
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inside Out 2 is going to get it’s grand release after the huge success of it’s part 1.Pss: Are you excited for the new emotions like "anxiety" and "embarrassment"?I am quite sure we all can relate to these emotions due to our past experiences.‘Inside Out’ Part 1 has taken...
02Feb
Self-Care Tips to Enhance Student Productivity
Self-Care Tips
26Jan