12Nov
16Jul
Emotional Neglect: Healing Tips
Written by Jenefa Anthony KB 11780Understanding the Pain That Wasn’t Loud but Still Lasts.When people think about childhood trauma, they often imagine shouting, hitting, or other clear forms of mistreatment. Emotional neglect, on the other hand, is quiet. Emotional neglect happens...
08Nov
Abuse: Healing the Invisible Wounds
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Abuse comes in different forms and it often leaves a huge imprint within our soul, especially when it’s emotional abuse. Emotional abuse is insidious. It often shadows through your unconscious and subtly affects your sense of...
26Oct
Emotional Exhaustion
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you ever felt too overwhelmed and numb at the same time?You may even start to blame the smallest things.Sunday nights could be nerve-wracking with the thought of the next Monday morning.It could be a sign...
30Jul
Adult ADHD Myths: Understanding ADHD Beyond Childhood
Adult ADHD myths continue to create confusion about how Attention-Deficit/Hyperactivity Disorder (ADHD) affects adults today. Many individuals assume ADHD only affects children or disappears with age. However, adult ADHD is a recognised neurodevelopmental condition that can influence attention, emotional regulation, organisation, and daily functioning well...
25Jun
Inside Out 2: 5 Hidden Messages
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inside Out 2 is running successfully in theatres; capturing the soul of many. It pictures complex emotions in a humorous yet deep portrayal. Although the movie emphasized Anxiety,...
07Jun
Inside Out: The Decoding of Emotions
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inside Out 2 is going to get it’s grand release after the huge success of it’s part 1.Pss: Are you excited for the new emotions like "anxiety" and "embarrassment"?I am quite sure we all can relate to these emotions due to our past experiences.‘Inside Out’ Part 1 has taken...
03May
Trauma: A Roadmap to Trauma Healing
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Trauma is a deeply impactful experience that can leave lasting scars on the mind and body. Whether resulting from a single shocking event or prolonged exposure to distressing circumstances, the after-effects of trauma can be overwhelming. Recovery...
05Apr
Anger Management
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anger management can be a task. But have you asked yourself ‘Should I sit with my anger to understand it? So that I can figure out ways to manage it tailoring...
29Mar