13Feb
11Feb
Relationship Anxiety: Why You Feel Insecure Even When Nothing Is Wrong
Many people experience relationship anxiety even when they are in loving and stable relationships. There may be no conflict, betrayal, or obvious sign that something is wrong, yet the mind begins to worry and the body feels tense.You may notice yourself:Reading between the lines of...
05Oct
Anxiety: Morning Rituals
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anxiety; an unpredictable emotion that barges in when you least expect it to. Do you ever wake up feeling restless or overwhelmed before your day even begins? When anxiety greets you first thing in the morning,...
18Sep
Anxious Attachment: Why You Love Hard, Worry More, and Struggle to Let Go
Many people notice that their relationships bring intense emotional highs and lows. They may care deeply for their partner but also feel worried about losing the relationship, even when there is no clear sign that something is wrong.This experience is often connected to anxious attachment,...
23Jan
Why Do I Self-Sabotage My Own Happiness?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you often be your own enemy to push away happiness?Then you may be sabotaging yourself!Exploring & Unpacking Self-Sabotaging
You’re on the verge of achieving something incredible—whether it’s a healthy relationship, career success, or a...
31Dec
Over-Explaining – A Trauma Response?
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Have we ever been in situations where intend to say something succinct and to the point, but instead, we wind up babbling? We refer to this as over-explanation. Overexplanation, or giving far more details about...
26Dec
Anxiety: Is It Me or the Anxiety Talking?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you find yourself stuck in a cycle of second-guessing, self-blaming, or overthinking all the worst-case scenarios, even for a simple decision? You may have thought, “Why can’t I peace out by trusting myself?” or “Why do...
15Nov







