09Apr
12Mar
Is Porn Addiction a Coping Mechanism?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)March 12, 2024In today's digitally connected world, the ease of access to explicit content has sparked a growing concern: porn addiction. For some individuals, the excessive consumption of pornography may be more than just a recreational pastime;...
09Feb
Chinese New Year 2024: How to Ease Stress and Anxiety
Chinese New Year celebration 2024 is around the corner. It is a time of tradition, festivities, delicious food, and family reunions. However, for some of you, the prospect of family gatherings during this special occasion can also bring about stress, anxiety, and unhappiness. Navigating the...
12Jan
Emotional numbness
Have you ever felt you have difficulties experiencing positive or negative emotions? Have you ever felt disconnected or detached from yourself or others? Or have you ever felt like you cannot participate or live your life to the fullest? This could be known as emotional...
26Dec
Anxiety and Depression: Navigating the Connection between them
Anxiety and depression are two mental health challenges that many individuals encounter in their lives. Often, depression and anxiety do not appear alone; they can be in the form of a package deal where both will appear together at the same time. This leads to...
11Jul
Acceptance and Commitment Therapy
This blog walks through readers on what is Acceptance and Commitment Therapy, how this approach works, what are the core elements of the approach and the benefits of this therapeutic approach.
12May