25Jul
16Jul
Procrastination Vs Laziness
We often find ourselves confused and mistakenly assume that procrastination is synonymous with laziness or believe that procrastination often stems from laziness. These misconceptions may lead to difficulties such as feeling guilty and experiencing difficulties in overcoming procrastination.What is...
11Jul
Acceptance and Commitment Therapy
This blog walks through readers on what is Acceptance and Commitment Therapy, how this approach works, what are the core elements of the approach and the benefits of this therapeutic approach.
24Jun
Mental Health Must be Prioritized
There are two words that best describe the current phenomena in the domain of Technology, "constantly evolving". The world has been going through constant waves of evolution, especially in the field of Artificial Intelligence (AI) which is speculated to replace almost everything around us. Lately,...
12May
Therapeutic Modalities for Anxiety in 2023
In today's post, we will be going through the therapeutic modalities that can be used to treat Anxiety. In this guide, you'll learn about the following modalities: Cognitive Behavior Therapy (CBT) Exposure Therapy Acceptance and Commitment Therapy (ACT) So if you are ready to overcome anxiety, this guide is for you. Let's...
30Apr
Career TestHolland Theory of Vocational Types
Career is an extremely hot topic that all of us have talked about since our childhood. Our dreams or goals in terms of career, have certainly evolved over time as we age. Often times it is at this point where most of us feel stuck...
23Apr
Therapy, A Tunnel toward Self-Exploration?
Looking for a life-changing experience? Discover the power of therapy and unlock your true potential today. Click now to learn more!
16Feb
What Are the Signs of Workplace Negligence
What is Negligence? Based on Cambridge Dictionary; "(noun) the fact of not giving enough care or attention to someone or something."
16Feb
How Anxiety Affects the Body
Anxiety An emotion is familiar to most, if not all, of us. Getting late for a necessary appointment, speaking in front of a large crowd, or even the sensation you get before sending that text to someone important. Feelings of tension and worried thoughts are...
16Feb