28May
25May
Diet Culture
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)"Follow this meal plan to lose 10kg in 2 weeks!""Low-Calorie Breakfast ideas for a slimmer waist.""20 foods to avoid for a flat tummy."If these statements sound familiar, you've...
24May
Emotional Freedom: The Art of Letting Go
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Letting go of the past is a challenging yet beautiful journey. Past; is something that often tags along without our consciousness. It often manifests in the way we think, feel, and behave. Sometimes without us...
23May
Therapy; Ready for a Life-Changing Journey?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Therapy comes in to provide support and guidance during the times of navigating the complexities in your life. Whether it is dealing with stress, anxiety, depression, or navigating complicated...
21May
FOMO: The Agony Behind Fear of Missing Out
Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Having a joyous life is indeed a desire. It comes from many things that you venture into in your life. There could be countless music fans, art lovers, and book readers in our circle. However,...
19May
Attachment Styles: Dating Someone With Avoidant Attachment
Romantic relationships often bring both closeness and vulnerability. While love can feel exciting and meaningful, it can also reveal emotional patterns that shape how partners connect with one another.One important psychological concept that influences relationships is attachment style. Attachment styles develop through early emotional experiences...
17May
Postpartum Depression: A part of New Mom Phase?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Childbirth is a beautiful process. By bringing a new life into the world, a couple transitions into parents, caretakers, guardians, role models, etc. For many new mothers, childbirth is an empowering and transformative experience. It reminds...
14May
ADHD Assessment in Adults: What to Expect
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Imagine your adulthood as a journey with a roadmap. Some can navigate the map without difficulties, while some are not able to do so, even more so if they have traits of Attention...
10May
Body Image: Issues Pertaining Dissatisfaction
Written By: Rose Mardiah Mazlan (Intern)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In today’s world, body dissatisfaction is like an unwelcome guest. Body image concerns have been circulating in our society on an everyday basis. It’s either that we inflict judgements...
07May