22Sep
19Sep
Couples Therapy; Why couples need it?
Relationships, although it’s rewarding to have someone through thick and thin, despite witnessing our unpleasant side, can also be challenging. Over time, couples may encounter conflicts such as emotional distance, and experience communication breakdown that becomes a threat to their peace and relationship stability. This...
15Sep
Cognitive Behavioral Therapy (CBT)
What is Cognitive Behavioral Therapy?We offer Cognitive Behavioral Therapy (CBT) as a form of psychotherapeutic treatment that has proven effective in addressing various mental health concerns. These include depression, anxiety disorders, addiction issues, emotional difficulties, and severe mental illnesses such as bipolar disorder, borderline personality...
12Sep
Couple Counseling
Have you and your partner been experiencing concerns about the relationship lately?Have you guys been experiencing constant arguments with one another? Couple Counseling might be something your relationship needs at this moment.Having arguments that always end in fights, unhealthy coping mechanisms, and resentments can damage...
08Sep
Career Counseling
Career Development is a lifelong process that we all experience throughout our lifetimes. As we grow, our environment changes, our personality changes, our situation changes, and we are constantly required to make crucial decisions about our careers and life paths. When it comes to sculpting...
05Sep
Is Depression Overated?
Depression. A commonly used term by many to term most negative or uncomfortable feelings we experience. Experiencing a bad day? Stressed? Annoyed? Frustrated? Or even Hungry? We often term it as ‘I am feeling depressed’. Have we ever wondered or researched what depression actually is?Depression...
31Aug
Gaslighting, Top 4 Signs To Watch Out
Gaslighting is a phenomenon that we may encounter at some point in our lives, regardless of our familiarity. We're here to give you some helpful pointers on recognizing gaslighting and comprehending its effects.We define gaslighting as a subtle manipulation tactic employed by the gaslighter, who...
25Jul
Bipolar Disorder
Bipolar Disorder is a mental health concern where an individual experiences extreme mood swings. There are several symptoms for...
16Jul
Procrastination Vs Laziness
We often find ourselves confused and mistakenly assume that procrastination is synonymous with laziness or believe that procrastination often stems from laziness. These misconceptions may lead to difficulties such as feeling guilty and experiencing difficulties in overcoming procrastination.What is Laziness?Laziness can be defined as...
11Jul