17Oct
13Oct
Childhood: Does It Affect Our Present?
This blog will discuss how our childhood affects our present.Past is something that we often find it tough to overcome or disassociate from. Our childhood has a profound impact on various aspects of our lives such as our attachment styles, behavioural patterns and many more....
10Oct
Shadow Self: Unveiling Ourselves
Shadow, as mysterious and fascinating it may sound, we often push it away and embrace the light. Although we are constantly pushed or repressed, the ‘shadow self’ remains a part of us. The more we run away from acknowledging its existence, the more it follows...
06Oct
Situationship
A situationship is an undefined romantic relationship that happens somewhere between a committed relationship and a casual hookup. We have no obligation to share too much and we may need to hold all the vulnerable back; which can trigger the other person to be anxious...
03Oct
Grief: Disefranchised Grief
Grief is usually defined as the heart-wrenching feeling experienced after a significant loss, usually the death of a loved one. No, grief is not confined to the shadow of death alone; one would also grieve or mourn over the loss of a relationship, experiencing disability,...
29Sep
Exposure Therapy
We often have a natural tendency to walk away or avoid situations and things that we're afraid of. This avoidance can provide temporary relief, but, it doesn't help us overcome our fears and may even make them worse. That's where exposure therapy comes in. It's...
26Sep
Destigmatizing Mental Health
Ways to Destigmatize Mental Health: 1. Raise Awareness 2. Mental Health First Aid 3. Normalizing Therapy 4. Open Communication 5. Emphasizing Language 6. Supportive Environment 7. Media Representation 8. Promote Self-Care 9. Mental Health Policies 10. Celebrate Resilience
22Sep
Gestalt Therapy; What is it?
Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist us in focusing on the present moment and our direct experience. Moreover, this approach further helps us understand what is...
19Sep
Couples Therapy; Why couples need it?
Relationships, although it’s rewarding to have someone through thick and thin, despite witnessing our unpleasant side, can also be challenging. Over time, couples may encounter conflicts such as emotional distance, and experience communication breakdown that becomes a threat to their peace and relationship stability. This...
15Sep
