Author - smt_admin2

24Oct

Psychotherapy for Individuals with ADHD

In this article, we will be discussing Psychotherapy for individuals with ADHD."ADHD", is a term we use to label active children. We have often come across children or adults who are very active and high on energy. Sometimes active children worry their parents or caretakers...
20Oct

(PTSD) Post Traumatic Stress Disorder

In this blog, we will be discussing about Post Traumatic Stress Disorder, PTSD.Experiencing an emotionally or physically harmful or life-threatening event may affect one's mental, physical, social, and even spiritual well-being. The life-threatening events may include terrorist acts, war, sexual assault, natural disasters, serious accidents,...
17Oct

Inner Child: The Untold Story of Abandonment

In this blog, we will be exlporing more about Inner Child.Ever wondered how it feels to have a child but unknown of it’s existence? What if we tell you that each one of us carry an invisible child with us?Maybe the weight you often feel...
13Oct

Childhood: Does It Affect Our Present?

This blog will discuss how our childhood affects our present.Past is something that we often find it tough to overcome or disassociate from.  Our childhood has a profound impact on various aspects of our lives such as our attachment styles, behavioural patterns and many more....
Unveiling our Shadow Self
10Oct

Shadow Self: Unveiling Ourselves

Shadow, as mysterious and fascinating it may sound, we often push it away and embrace the light. Although we are constantly pushed or repressed, the ‘shadow self’ remains a part of us. The more we run away from acknowledging its existence, the more it follows...
06Oct

Situationship

A situationship is an undefined romantic relationship that happens somewhere between a committed relationship and a casual hookup. We have no obligation to share too much and we may need to hold all the vulnerable back; which can trigger the other person to be anxious...
03Oct

Grief: Disefranchised Grief

Grief is usually defined as the heart-wrenching feeling experienced after a significant loss, usually the death of a loved one. No, grief is not confined to the shadow of death alone; one would also grieve or mourn over the loss of a relationship, experiencing disability,...
Exposure Therapy
29Sep

Exposure Therapy

We often have a natural tendency to walk away or avoid situations and things that we're afraid of. This avoidance can provide temporary relief, but, it doesn't help us overcome our fears and may even make them worse. That's where exposure therapy comes in. It's...
26Sep

Destigmatizing Mental Health

Ways to Destigmatize Mental Health: 1. Raise Awareness 2. Mental Health First Aid 3. Normalizing Therapy 4. Open Communication 5. Emphasizing Language 6. Supportive Environment 7. Media Representation 8. Promote Self-Care 9. Mental Health Policies 10. Celebrate Resilience
22Sep

Gestalt Therapy; What is it?

Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist us in focusing on the present moment and our direct experience. Moreover, this approach further helps us understand what is...