30Aug
23Aug
What to Do If My Partner Cheats on Me?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Discovering that your partner cheats on you can be one of the most painful experiences in a relationship. It can be an emotional roller coaster ride filled with anger, sadness, confusion, and even self-doubt. In this difficult...
16Aug
Five Mistakes We Make That Damage Our Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mental health is a crucial topic that is frequently discussed in today’s world. We talk a lot about self-care and stress management, but sometimes, without even realising it, we engage in behaviours that can harm our...
09Aug
Insights to Effective Therapy: Therapy Do’s and Don’ts
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Engaging in therapy can be a transformative journey towards better mental health and well-being. Therapy can be a powerful tool to help you navigate life's challenges, achieve personal growth and help with understanding yourself. To make...
02Aug
Signs You Are Dating a Psychopath
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating can be joyful and exciting, but sometimes you might unknowingly date a psychopath. Psychopathic behaviour can vary significantly from one individual to another. Hence, dating someone with psychopathic traits can be challenging and potentially dangerous. It...
27Jul
Understanding Autism and Down Syndrome
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Autism and Down Syndrome are two of the most common developmental disorders that affect children. While both can affect an individual’s development and daily life, their causes, symptoms, and treatments are quite different. Let’s dive into these...
25Jul
The Battle of Psychotherapy and Hypnotherapy
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often come across various therapeutic approaches such as psychotherapy and hypnotherapy to address emotional and psychological challenges. Most of you will think of therapy as having a sleeping couch or a therapist swinging their pocket watch...
17Jul
Debunking Myths about Alcohol Use Disorder
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterized by an inability to control one’s drinking and continued use of alcohol despite adverse consequences, increased tolerance and physical dependence. Alcoholism can have...
16Jul
Everyday Actions, Big Impact: 7 Habits Affecting Your Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often find ourselves caught in the whirlwind of routine without realising how our everyday habits are influencing our mental health. From waking up until closing our eyes at night, our routines can shape our well-being in...
15Jun
