Tag - Therapeutic Modalities

Psychotherapy and Hypnotherapy
25Jul

The Battle of Psychotherapy and Hypnotherapy

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often come across various therapeutic approaches such as psychotherapy and hypnotherapy to address emotional and psychological challenges. Most of you will think of therapy as having a sleeping couch or a therapist swinging their pocket watch in...
29Dec

Adlerian Approach: Understanding Alfred Adler’s Approach

Adlerian Approach - Alfred Adler was the pioneer of Adlerian theory (1870–1937). Alfred Adler was an Austrian medical doctor, psychotherapist, and founder of the School of Individual Psychology. It emphasizes the uniqueness and individuality of each person. In addition, the theory also explains that individuals...
15Dec

Person-Centered Therapy: A Client Based Approach

Person-Centered Therapy, Psychotherapy; is a term that has become more familiar over the past few decades. Psychotherapy has been continuously growing with many different and interesting approaches. There are humanistic, cognitive, behavioural, etc types of therapy approaches. Person-centred Therapy (PCT), also known as Rogerian Therapy,...
Exposure Therapy
29Sep

Exposure Therapy

We often have a natural tendency to walk away or avoid situations and things that we're afraid of. This avoidance can provide temporary relief, but, it doesn't help us overcome our fears and may even make them worse. That's where exposure therapy comes in. It's...