02Jul
20Feb
Inner Child Crying For Help?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inner child crying for help - does that sound crazy?“I am just fine, why would my inner child need help when I am doing better at managing myself?” Well, no matter how unbelievable it may sound,...
11Jul
Mindfulness: Mastering the Art of Living in the Moment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mindfulness; In our fast-paced world, it is easy to find ourselves lost in a sea of worries, regrets, and future uncertainties. The concept of “living in the moment” often seems “unrealistic”, like a distant ideal we cannot...
19Apr
Body Image: Unraveling Dissatisfaction Factors
Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Body image is the representation of personal feelings about our external appearance which consists of physical and perceptual dimensions. In other words, it is the way you perceive yourself when you look in the mirror...
16Apr
Feeling Lost: How I Found A Way Back
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like “I have everything I need, I am done”. Nothing feels fulfilling or sparks inner joy. Uncertainties knock...
15Mar