11Oct
10Oct
Healing from Breakup: A Journey Towards Finding Yourself Again
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up may be one of life's most painful experiences, whether the relationship lasted a few months or several years. It is okay to feel sad, angry, confused, or even lost during this time. However, just like...
28Sep
Breaking Free from Resentment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Resentment is an emotion we have all experienced at some point in life. It can be triggered by various situations, such as feeling wronged or mistreated by others. Holding onto resentment over time can harm your well-being...
21Sep
Breakup Conversation: Ending a Relationship Respectfully
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up with someone is never easy. Whether you have grown apart, realized you want different things, or feel that the relationship is no longer healthy, initiating a breakup can feel overwhelming.You might be worried about hurting...
20Aug
Losing Spark: Secrets to Reignite Passion in Your Relationship
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you feel that you’re losing your spark with your partner?Intimacy feels more like a task or routine than a fulfilment.If you are experiencing these, then you’re not alone.In the hustle and...
13Aug
Familiarity: Finding Comfort in Chaos
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you found yourself returning to similar patterns?Do you want to break free but end up repeating the same patterns?This is known as being attracted to ‘familiarity’.Familiarity; humans are living beings of habit. We often gravitate...
06Jul
Love: The Art of Expressing
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)What is LOVE?
Love is a fundamental human emotion that crosses every barrier and establishes meaningful connections between individuals. It tends to stimulate feelings of compassion, generosity, and selflessness in people while promoting understanding and unity...
04Jul
Divorce: Moving Forward And Rediscovering Yourself
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)In today’s world, 'Divorce' is becoming a new norm. It was considered taboo back then, and only a few dared to take that path. Even if someone wished to, they had to confront societal pressure, concerns...
29Jun
Effective Communication in Relationship
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Effective communication is crucial and an essential part of our daily life. With healthy communication, you can lead healthy relationships with people around you, especially your life partner with whom you spend...
26Jun