Tag - moving on

Mindfulness: Mastering the Art of Living in the Moment

Shaundtrya Ganasan2024-08-22T14:14:00+08:00Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mindfulness; In our fast-paced world, it is easy to find ourselves lost in a sea of worries, regrets, and future uncertainties. The concept of “living in the moment” often seems “unrealistic”, like a distant ideal we cannot...