15Nov
02Oct
Grief: 3 Tips to Remember…
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Grief; often misunderstood by many. Are you feeling misunderstood or judged for still grieving? If so, you’re not alone. Grief is one of the most personal experiences you can go through, and yet it’s also one...
22Mar
Sexual Jokes: From Laughs to Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Sexual jokes.Have you ever laughed at any sexual-related humour, only to feel uneasiness that you can’t shake off later?Sexual jokes often wear the mask of harmless humour, which is now common in many conversations, media and...
05Mar
Over-Apologizing: A Sign of Chronic Underlying?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)“Over-apologizing”. Does that sound familiar to you? We have all said “sorry” at some point, be it for being late, accidentally bumping someone or making mistakes.Apologizing is an essential social tool as it reflects your sense...
20Feb
Inner Child Crying For Help?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inner child crying for help - does that sound crazy?“I am just fine, why would my inner child need help when I am doing better at managing myself?” Well, no matter how unbelievable it may sound,...
19Jan
Navigating Power Struggles in Relationships
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)A relationship is often described as a delicate dance between two loved individuals. However, this dance may sometimes turn into a tug-of-war, where both partners seek control. These moments are known as power struggles when partners try...
26Dec
Anxiety: Is It Me or the Anxiety Talking?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you find yourself stuck in a cycle of second-guessing, self-blaming, or overthinking all the worst-case scenarios, even for a simple decision? You may have thought, “Why can’t I peace out by trusting myself?” or “Why do...
19Dec
Burnout: How to Recognize Before It’s Too Late
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine a flame in your heart—once burning with passion and the desire to push you forward in everything you believed in. However, life’s challenges disrupted this flame, preventing it from soaring brighter. You find...
07Dec