03Oct
26Sep
Destigmatizing Mental Health
Ways to Destigmatize Mental Health: 1. Raise Awareness 2. Mental Health First Aid 3. Normalizing Therapy 4. Open Communication 5. Emphasizing Language 6. Supportive Environment 7. Media Representation 8. Promote Self-Care 9. Mental Health Policies 10. Celebrate Resilience
22Sep
Gestalt Therapy; What is it?
Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist us in focusing on the present moment and our direct experience. Moreover, this approach further helps us understand what is...
19Sep
Couples Therapy; Why couples need it?
Relationships, although it’s rewarding to have someone through thick and thin, despite witnessing our unpleasant side, can also be challenging. Over time, couples may encounter conflicts such as emotional distance, and experience communication breakdown that becomes a threat to their peace and relationship stability. This...
12Sep
Couple Counseling
Have you and your partner been experiencing concerns about the relationship lately?Have you guys been experiencing constant arguments with one another? Couple Counseling might be something your relationship needs at this moment.Having arguments that always end in fights, unhealthy coping mechanisms, and resentments can damage...
05Sep
Is Depression Overated?
Depression. A commonly used term by many to term most negative or uncomfortable feelings we experience. Experiencing a bad day? Stressed? Annoyed? Frustrated? Or even Hungry? We often term it as ‘I am feeling depressed’. Have we ever wondered or researched what depression actually is?Depression...
16Jul
Procrastination Vs Laziness
We often find ourselves confused and mistakenly assume that procrastination is synonymous with laziness or believe that procrastination often stems from laziness. These misconceptions may lead to difficulties such as feeling guilty and experiencing difficulties in overcoming procrastination.What is Laziness?Laziness can be defined as...
30Apr