Cognitive Behaviour Therapy Archives - Soul Mechanics Therapy

04JunJune 4, 2024

The Mind’s Tug-of-War: Cognitive Dissonance

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt that internal tug-of-war of unsettling clash of thoughts and beliefs? This inner struggle, the uncomfortable feeling you experience when things do not add up in your mind, is known as cognitive dissonance. Cognitive...

Cognitive Behaviour Therapy: An Overview

15SepSeptember 15, 2023

Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy?

We offer Cognitive Behavioral Therapy (CBT) as a form of psychotherapeutic treatment that has proven effective in addressing various mental health concerns. These include depression, anxiety disorders, addiction issues, emotional difficulties, and severe mental illnesses such as bipolar...

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Tag - Cognitive Behaviour Therapy

The Mind’s Tug-of-War: Cognitive Dissonance

Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy?

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