We offer Cognitive Behavioral Therapy (CBT) as a form of psychotherapeutic treatment that has proven effective in addressing various mental health concerns. These include depression, anxiety disorders, addiction issues, emotional difficulties, and severe mental illnesses such as bipolar...
smt_admin22023-09-06T13:10:45+08:00This blog walks through readers on what is Acceptance and Commitment Therapy, how this approach works, what are the core elements of the approach and the benefits of this therapeutic approach.
smt_admin22023-05-26T17:31:47+08:00
In today's post, we will be going through the therapeutic modalities that can be used to treat Anxiety.
In this guide, you'll learn about the following modalities:
Cognitive Behavior Therapy (CBT)
Exposure Therapy
Acceptance and Commitment Therapy (ACT)
So if you are ready to overcome anxiety,
this guide is for you.
Let's...
