Tag - CBT

01Dec

Psychodynamic Therapy

Psychodynamic Psychotherapy; was developed by famous psychologist Sigmund Freud who is also known as the Father of Psychoanalysis. Psychodynamic Psychotherapy falls under the wing of psychotherapy. It focuses on exploring what lies behind the unconscious mind and understanding how it plays a role in our...
24Nov

Depersonalization: Experiencing The Unreal

Have you ever felt like watching your life from a snow-globe?As if someone else is living the life and you are merely existing.Or have you ever looked into the mirror and don’t recognize the person that the mirror illuminates?It is like the whole world is...
Cognitive Behaviour Therapy: An Overview
15Sep

Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy?We offer Cognitive Behavioral Therapy (CBT) as a form of psychotherapeutic treatment that has proven effective in addressing various mental health concerns. These include depression, anxiety disorders, addiction issues, emotional difficulties, and severe mental illnesses such as bipolar disorder, borderline personality...
11Jul

Acceptance and Commitment Therapy

This blog walks through readers on what is Acceptance and Commitment Therapy, how this approach works, what are the core elements of the approach and the benefits of this therapeutic approach.
12May

Therapeutic Modalities for Anxiety in 2023

In today's post, we will be going through the therapeutic modalities that can be used to treat Anxiety. In this guide, you'll learn about the following modalities: Cognitive Behavior Therapy (CBT) Exposure Therapy Acceptance and Commitment Therapy (ACT) So if you are ready to overcome anxiety, this guide is for you. Let's...